Stay Fit By Running: You always want to keep fit and of course, think well about how to keep your body from excess fat to always be more attractive. You can reach that stage by walking fast properly, in any case, it is not easy and it requires perseverance and deep focus.
Stay Fit By Running
With us, we offer you a different set of tips that will help you to get your healthy and fit body by using brisk walking.
1- Choose the right shoes
The shoes are of great importance, as it is the first factor in what we offer you of tips that help you to get the appropriate fitness using the sport of brisk walking. You should now go out and go to the shoe store that you prefer, choose two or more types of shoes and take care that they have good contact with the ground and most important of all that they have The shoe is comfortable for you when you wear it and also choose more than one shoe in order to change between them so that you do not get bored of wearing one shoe. Also, always take care of wearing the shoe and tying it correctly so as not to cause you trouble while walking.
2- Choose the right clothes
After you get out of the shoe store immediately, go to your favorite sports clothing store for you as well, take care of buying comfortable sports clothes for you that help you move without any trouble. Take good care of choosing the type of fabric you wear because in many cases the existing fabrics cause rashes and the like of skin diseases that are very harmful so that during walking and movement and with increased sweating, they come into contact with your thin skin and cause you problems that you are indispensable about.
Also, choose the appropriate sports clothes for you to wear according to the country in which you live, its customs and traditions, and there are many special designs for sports clothes that fit all countries of the world and do not forget to focus well on the pockets in sports clothes that help you carry your things inside, such as your private keys and also your mobile phone and the like.
3- Don’t forget the entertainment
Of course, while walking, you need more entertainment in order to forget the trouble of walking and the pain of movement. Choose an iPod or a music player on your phone or a radio to listen to your favorite music or to follow the new news while moving and walking. You will enter another world while you are running, which is an important thing that helps you to bear a lot of trouble while walking.
4- Take care of your safety while jogging
During the process of jogging or walking fast, you are always at risk from drivers, so you have to choose the right time to move and also wear what illuminates the drivers that you are in that place. Be careful of this big problem.
5- Set your running goals
After you have chosen the right shoes and appropriate clothes, as well as choosing special entertainment and also using safety signals from reckless drivers in the evening, now the time for the right work has come. Determine your goal to walk from where you start and where you will reach, but the most important process in running training is your ability to return to the starting point again Correctly, do not stress yourself at first, it takes more time, start with a short distance, knowing that you can return to the starting point again, and day after day increase the space in which you run.
6- Use Google Maps
Now it is of great importance through your smartphone. Use Google Maps to know where you are going and where you will return. You can choose on a daily basis many places via Google Maps. It is also very useful for calculating distances. Today, if you decide to run for a distance of 100 meters, for example, Google Maps helps you identify them in a simple and easy way. It also helps you to know the terrain and the general atmosphere in general.
7- Don’t be reckless
Always give yourself more time and do not be prejudiced against yourself and your abilities so that you do not eventually find yourself suffering from any of the bone injuries in a completely calm manner. Run lightly and then daily slightly increase the movement and do not rush and do not strain your bones.
8- Eat the right way
Food is the most important thing in the stage of running and movement. Do not eat a lot of food directly before running, because it causes you a lot of problems and diseases. You can only eat two bananas before starting the movement. From food and then go to sleep because in this process you waste what you did, but choose the right food before jogging, which provides you with the appropriate energy, and also after the jogging process, eat light food and do not go to sleep until after at least half an hour has passed.
9- Don’t forget to breathe properly
During the jogging process, do not breathe directly through your mouth. Always try to breathe from your nose correctly and take care of the entry of a lot of air into your chest, that is, take yourself deeply.
10- Use the right jogging
During the running process, do not run using the heel of your foot, but always take care of running through the instep and try to avoid touching the heel of your foot to the ground, as it is harmful and unhealthy.
Read more
7 Benefits of Walking and the Right Way to Practice It
Benefits of Running on Treadmill
