Mental Health Advice for the New Year 2022: Mental health is an important element for individuals, and not everyone is aware of its importance, due to the stressors of life, a lack of interest in the concept of mental well-being.
There is a belief that it harms the mental and physical health of other parts of the body, and that stress on it causes psychological crises and problems that translate into unresolved situations.
Mental health is an important measure of an individual’s ability to interact in society as a whole and to develop oneself and life, and therefore to withdraw or decline from development.
It is also the ability to fulfill one’s psychological desires, aspirations, and needs on the basis of the hierarchy of general needs and one’s own personal goals through the elements of ego, self, and conscience developed by the famous psychologist Sigmund Freud and on which he built the capacities to achieve his goals and thus the goals of society and progress.
Mental Health Advice for the New Year 2022
Negative energy is capable of attacking the energy of the surroundings and of himself because he begins to expect only bad things and therefore is what happens.
Therefore, his confidence increases and the worst is always expected, and his motivation is always reduced. He does not achieve anything, so his condition always continues to decline. So, fight negative thinking in the New Year.
Second, exercise even if only three times a week, whether in the morning or even evening. This is because the sport removes negative energy and muscle activities of the body and increases the flow of blood to the brain, thus raising focus and activity and accomplishing many tasks.
You should always dedicate your own time to yourself, half an hour or an hour every day without pressure or noise, and then return to your activity with your full positive energy.
Stay away from people who hurt as much as you can and avoid them in your life by not engaging in pointless polemics with them or, it is said, isolating what hurts you because it preserves your energy and avoids different mental illnesses.