You won’t quit meditation after today… To meditate in several ways Is healing one of them? Let’s start with the knowledge of meditation; It calms and calms thoughts and slows their high flow. Meditation also gives you a sense of calm and relaxation as you watch your breath as it enters your lungs and then exits.
You won’t quit meditation after today
Meditation is the process of charging the inside with energy filled with love, silence, and peace. Meditation makes you go through thoughts that you yourself are driving, not the opposite, that she passes you.
5 – Benefits of meditation that you will feel immediately on the first try
1. Improve sleep quality
Your sleep will improve and become calmer, the amount of oxygen that entered the body during meditation relaxes the muscles of the body more, and here is the secret to getting a calm and restful sleep.
2. Helps focus
Once you focus on your breathing while you meditate, you are here to practice focusing and increasing your attention. Over time, your focus will become stronger.
3. Raise your awareness of your thoughts
Many of us think today without knowing, what is the nature of his thoughts, are they negative or positive? Does he talk to himself well or does he whip himself every time he thinks of him? By meditating, you will observe your thoughts and know their origin, where they came from, and the convictions behind them.
4. Straightening the back and tightening the abdominal muscles
You will be aware of your body movements. When you sit during meditation, you raise your back and while you breathe, you are exercising your abdominal muscles. You will be breathing from your stomach. You will feel the rise and relaxation of your muscles.
5. It frees you from the mass of pain within you
Does meditation heal you and free you from past pain? Meditation has always been a refuge for me to break free from memories of the past and to transcend the density of my thoughts. Meditation as a medical adhesive to all the wounds of the heart works to self-heal from every painful memory that you passed. Meditation teaches you how to be here in the moment when the healing energy is all around you. Meditation puts a barrier between you and all the chaos around you, giving you a sense of security and balance.
It is said: In order to obtain the secrets of things, always do them and keep repeating them, then you will have their treasures.
Does meditation do all this?
Meditation has an effect like magic, it is said that experience is the best proof, but before you try, believe in yourself that you will reap the fruit.
Is there a specific time to meditate?
It is preferable to have a certain time and place that you are familiar with and that is also comfortable for you.
For example, in the morning, it will help you put your thoughts in order and start your day in a good mood. Or before bed will help you relax and enjoy your sleep.
Is meditation a specific position?
No, on the contrary, there are many situations, try until you get what suits you. I promise you that when you continue with it you will not be able to leave it, it will become your constant companion and the arm of tenderness that brings you out of your chaos and rearranges you. “Man’s misery lies in his inability to be still and contemplate.” Blaise Pascal.
It is human nature to always run out and work and strive, isn’t that what is required of us? Yes, but!
We did not train to receive and wait for what we sought for and enjoy until it comes. Many of us relate to what he seeks for and wait for it impatiently, disrupting his life, obliterating his heart, and he can only see that awaited matter. Here also lies the secret of meditation is to relax and receive what you sought for and leave the matter to the master of the universe, who will take care of it for you as long as you intended and sought it.
Remember that the Messenger, may God’s prayers and peace be upon him, was meditating in the cave of Hira, meditation is a connection with your true self by connecting with yourself. Miracles will happen to you, healing and liberation from negative energies and recharging your energy greatly, your feelings will always be high, you will always feel gratitude and peace.
Start today to explore the depths of the world of meditation. Do not miss this experience. Be sure that there is nothing to lose in return for the many benefits that you will take for yourself.
How to prepare for sleep in effective ways?