How to keep your body fit… Fitness and reaching an ideal weight is the goal of every girl or woman and maintaining her ideal weight is the goal of all girls, especially with modern fashion.
How to keep your body fit:
It is very difficult, especially if you go out to work and eat fast food
Health and nutrition doctors emphasized that there are some general instructions and advice that maintain your weight and at the same time do not make you adhere to a specific diet.
Learn how to keep your body fit:
- Divide meals throughout the whole day so that you eat 5 or 6 meals throughout the day with the same amount of main meals, for example, eat 3 main meals and 3 meals between them 3 hours after each meal so that you do not feel hungry.
- Make sure to eat large quantities of fruits and vegetables, drink natural juices that are not sweetened, and try to focus on those rich in fibre, such as watermelon and cantaloupe.
- Reducing the intake of mango and tomatoes leads to an increase in salt.
- Eat vegetable protein and fish at a large rate, and reduce the proportion of red meat.
- Make sure to eat a few unsalted almonds because it is very healthy.
- Attention to drink a large amount of water, at least eight glasses of water per day.
- Interest in exercising daily, such as walking or jogging.
- Eating more potassium-rich foods such as citrus fruits, bananas, calcium, and dairy products.
- Eat eggs daily and do not eat more than the yolk, so that it does not exceed two per day.
The best way to lose weight
Excess weight is a problem that destroys the lives of many people, and the best way to lose weight and lose weight is what everyone who has excess weight in different areas of the body is looking for, and accordingly, the best way to lose weight will protect you from problems.
- Breakfast
Drink a glass of water when you wake up and then start eating the following:
( Diet toast slice + boiled egg white ). - Between breakfast and lunch
Two hours after breakfast, we start eating the following:
(A large glass of water + orange or an apple). - Lunch
The meal consists of the most foods that provide the body with the most benefit without supplying it with fat, and they are as follows:-
(A large cup of water + any amount of meat, chicken or fish + green salad or vegetables). - Between lunch and dinner
Two hours after lunch, we start eating the following:
(A large glass of water + orange or an apple). - Dinner
This meal should be light and not cause any problems for the stomach or digestive system as a whole, and it consists of the following:((A large cup of water + any amount of meat, chicken or fish, grilled, boiled or cold + vegetables or salad).
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