How to gain weight naturally?… Many of us are looking for weight gain. They suffer terribly from weight loss. They always see themselves wanting to gain extra weight in order to reach the ideal body. Unfortunately, these individuals in society are greatly oppressed. Most websites and newspapers constantly talk about solutions for people with obesity and diet ideas, but to gain weight. It is rather rare in our Arab society, so we liked to shed some light on how to properly gain weight for all those who suffer from thinness.
How to gain weight naturally?
What are the causes of thinness?
There are many reasons for being underweight
- psychological reasons.
- Organic reasons.
such as a case of depression, and of course, with this terrifying disease, the individual begins to reduce the usual amounts of food, and this happens because depression greatly reduces appetite.
Psychological causes can also affect the individual with a neurological disease, and they also have a significant impact on appetite.
There is also a type of disease called mania, and this disease is a person’s lack of feeling completely hungry.
With the occurrence of anemia or any injury to the thyroid gland, they have a significant impact on the occurrence of thinness, even if the individual eats enough food daily, and with the infection of the digestive system with some diseases, the state of thinness occurs, the causes of thinness may be genetic causes. But let’s now learn about special ways and ideas that will help us gain weight.
We must know the real reason behind weight loss and try to treat it, whether it is anemia, thyroid problem, stomach worms, and the like. Once we get rid of any of these problems that are the cause of weight loss and with eating naturally, we will regain the weight completely.
But there are individuals whose bodies are free of any diseases, but their weight still suffers from thinness.
How to gain weight naturally?
From here we start working on gaining weight.
We pay attention to eating the main meals on time, and basically, we should pay attention to eating small meals between the main meals. Between breakfast and lunch, the individual eats a light meal, and this is the case between lunch and dinner, and the most beautiful thing to gain weight is to eat immediately before going to sleep.
- Pay attention to eating carbohydrates and starches such as pasta, rice, pizza, cake, and the like.
- Vegetables and fruits are of great importance in our daily diet, as they work to provide the body with all the vitamins that it needs, so it is great to eat vegetables and fruits between main meals and with a focus on diversity in them and we are not limited to only one type of them.
- We must eat in a dish that is larger than the plate we used to eat, and we must also increase the food intake.
- Pay attention to eating nuts daily, pistachios, cashews, and almonds in all their different forms. They contain vegetable oils that strongly help in weight gain.
- Pay attention to spices and salt on food, as it acts as an appetite suppressant.
- We try in every way to comfort ourselves and stay away from anxiety and stress, the biggest causes of depression.
- Eating in front of the TV screen works to attract your attention and make you eat larger quantities of food without realizing it.
More points to follow:
- An individual who is trying to gain weight should eat quickly, taking good care of chewing food well.
- There are special types of nutritional supplements. These should be taken care of, as well as specific vitamins under the supervision of a doctor.
- Eating with the family should be taken care of, as it, in turn, can make you eat larger quantities of food without feeling it.
- After you have finished eating completely, make sure to drink plenty of water.
- Attention to drinking whole milk with the addition of some fruits gives it a wonderful taste and a definite increase in weight.
- Focus on eating honey and adding it to drinks.
- Interest in exercising, such as bodybuilding in particular.
- Boiled fenugreek drink has a very effective role. It has a role in weight gain and is very beneficial. You should take care of drinking it on a daily basis.