How do you enjoy your winter trip in good health, and the last thing you can wish for is that your winter trip turns into a treatment period to treat the different symptoms of cold and flu and stay away from all the different winter activities that you intend to do, such as enjoying a walk in the parks and enjoying the snow, especially if your trip is heading to Europe, but if Your winter trip in very cold weather, you must adhere to several tips so that you can enjoy your trip in the best way, and in this article, a set of tips that will help you enjoy your winter trip in good health.
How to enjoy your winter trip in good health?
Get rid of the flu
Influenza is one of the most common viruses that spread in the winter and its serum is circulated in hospitals or in trusted outpatient clinics. Another way to get rid of the flu is to sleep well and take vitamin C regularly
Avoid external contamination that causes disease
While you are in the waiting room at the airport, inside the plane, train, or any other means of transportation that you use, you will never be able to avoid others throughout the flight, so you must avoid touching the mouth and nose at these times so as not to transmit the injury yourself You know that the air in the plane is recycled automatically, and therefore the chance of infection is greater with this technology, but you can try to protect yourself by adjusting the air conditioning vent towards the chest, not the face. Planes, toilets, and various dining tables, so you have to make sure that your seat and the surface of the dining table are clean.
Your body moisture is important
If you are a traveler in the winter or in the summer, you must keep your body hydrated because it is one of the most important precautions that help you avoid diseases and you can maintain your body moisture through bottles of mineral water that are everywhere. % or 2% can cause fatigue and exhaustion, the inability to sleep in a healthy and regular manner, especially in cold areas, which are much colder than the country from which you came, in this case, the body needs to provide it with energy through water and snacks represented in fresh fruits and vegetables such as apples and carrots
Get rid of the cold
If you are a person suffering from any type of allergy in the respiratory system, you can cover your mouth and nose whenever possible. For other infections of the respiratory system and colds, all of these problems can be eliminated by maintaining clean hands by washing them regularly whenever possible the opportunity.