The Science Behind Weight Loss: You’d think that sticking to a rigorous diet and exercise routine would help you lose weight rapidly, yet most individuals gain weight because of it. Moreover, studies indicate that most people who diet often gain weight in the long run rather than losing weight.
Why Diets Don’t Work
Dieting is just limiting and reducing calories; yet, it is difficult to carry out since it may be prolific or not, depending entirely on the dieting individual. As the saying goes, “The most important thing in your diet is not what you eat, it’s how much you eat.” Unfortunately, most of us are not aware of this fact because of the confusion regarding fat and protein as well as popular diets such as Paleo and Keto.
Moreover, fat is not the enemy but the cause of obesity in people with a BMI above 30, is the lack of fat rather than carbohydrates. However, fat is essential to our health. It is also our body’s energy source. So, not only is a lack of fat the problem, it’s not possible to make a proper diet without fat. The best way to lose weight is by reducing or cutting out fats and calories from your diet and replacing them with proteins, fiber, and healthy fats.
The Science of Weight Loss
According to your DNA, which dictates your genetics, what nutrients you need to eat and when, how many you can eat, and more. Similarly, your food and activity habits can influence your weight. The answer lies within the interplay of genetics, lifestyle, and science. Most of the research to date tells us that genes play a significant role in whether you gain or lose weight. But even genes can be influenced by lifestyle. The quality of the foods we eat and exercise levels play a key role in our genetic makeup. Genetics and health Genetic predisposition is one of the most influential factors that determine whether or not you become overweight. Although genes can vary from person to person, studies show that a person’s weight and metabolism are controlled by several genes or variants.
Potential Solutions to Weight Gain from Dieting
1. Don’t diet in the first place. Just as you shouldn’t run a marathon every day if you are a runner, you shouldn’t attempt a strict diet for the rest of your life. To this end, it is best to plan on breaking your diet into multiple “phase” diets each with a transition phase during which you gradually allow yourself to eat more foods. 2. Keep a food journal and note what you eat and why. This will allow you to understand what foods you really enjoy eating and what foods you have a difficult time resisting. It also will give you the accountability you need to keep your new diet.
Conclusion: The Science Behind Weight Loss
Dieting can be a difficult and tedious task. While it can be great for losing weight in the short term, the long-term effects are the opposite. Dieting can be as dangerous as not dieting in the first place. To conclude, it is important to eat a well-balanced and healthy diet and to incorporate regular exercise into your lifestyle to lose weight effectively.