10 things that will make you happier
What separates happy people from unhappy people? We have at least ten answers to this question.
Happiness is sometimes so different that it is difficult to understand and, on the contrary, easy to feel unhappy.
You’ll know her firsthand and won’t think of her as anything else if she comes to you.
Let’s be honest, happiness and work don’t always go together.
According to Galyab University data from 2013 collected from more than 180 million people, only 13% of us feel that their “work makes them happy.” People who consider themselves happy are 36% more determined, 6 times more energetic, and 2 times more productive than their unhappy colleagues.
In general, happiness depends less on circumstances than some think. The University of Illinois research has shown that people with the highest wages (over 10 million annually) are only slightly happier than the average people who work alongside them.
For their part, the University of California researchers stated that genes and living conditions determine a person’s happiness by only half. You control what remains.
Living conditions do not affect happiness to a large extent because you can control it to a large extent, it is the result of your habits and your outlook on life, happiness is somewhat of a product, you either produce it or not.
To make yourself happy you have to understand what works for you. Then things will turn outright. Also, happiness not only increases your productivity but is also beneficial to your health.
An important skill that usually unites happy people is emotional intelligence.
TalentSmart has measured the emotional intelligence of more than a million people and found what drives people with higher emotional intelligence. Then her scientists dig deeper and found several methods that people use to get their happiness.
Smiling can relieve pain and bring more happiness. A smile is a simple act that can make anyone feel better in a matter of seconds. The power of a smile is most effective when combined with positive thoughts.
Smiling sends signals to the brain, which in turn increases the level of happy hormones or endorphins. In short, when your brain feels happy, the result is a big smile and vice versa.
A 2011 study of city bus drivers, published in the Journal of the Academy of Management, showed that a fake smile cultivates positive emotions by recalling good memories or thinking better about the current situation. After two weeks, it was found that the drivers who smiled had an improvement in their mood as if they had gone on a holiday or a children’s party.
Smiling can help improve your attention and help you perform better on cognitive tasks.
Even the simple act of holding a pencil between your teeth, which engages the muscles used in a smile, can make you feel better. So, next time if you are suffering from sadness or facing difficult days, do this simple process to improve your mood.
1.They don’t care about what is outside their control
understanding how Britain will exit the European Union and how it will affect the markets in your country and that your company may merge with its larger competitor is a good thing.
At the same time, there is a difference between understanding these matters and worrying about them.
Happy people have enough information and are ready for anything, but they don’t allow themselves to worry about things that are out of their control.
2.They appreciate their strength well
People with emotional intelligence know how to pick the right time for the most important battle.
A person often participates in a conflict because of the emotions that he cannot control, and this conflict brings great losses to him and makes him sad for a time.
If you understand and respond to your emotions, you can choose the battlefield and defend your interests when it really matters.
3.They get enough sleep
TalentSmart President Travis Bradbury says he has struggled a lot over the years and it is not possible to appreciate the importance of sleep for psychological comfort, focus, and self-control.
During sleep, the brain resets itself and gets rid of toxins that accumulate during the day as overloads of the brain.
Thanks to this, people usually get up with a relaxed head. If you sleep poorly or poorly, your energy, attention, and memory are impaired.
Sleep deprivation also leads to an automatic increase in the level of the anxiety hormone even without the appearance of its causes.
Happy people care about sleep because thanks to it they feel energized and know how bad it will be when they don’t get enough sleep.
4.They exercise during the week
Just ten exercises trigger the release of the stress-reducing hormone.
A scientific study from the University of Bristol has proven that people who exercise on working days control time better than others and have higher productivity.
The benefit of exercise is always better than the time it takes.
Exercising and being physically active can boost your feelings of happiness just like mood medications, and physical activity daily increases the amount of serotonin and endorphins in the brain and this boosts feelings of happiness. It also relieves stress and boosts self-confidence and self-esteem.
A 2012 study published in the Journal of Health Psychology found that people who exercised six days a week for 40 minutes a day felt better about their bodies, a key determinant of happiness.
A 2015 study in Biomed Central Public concluded that higher levels of physical activity are associated with higher levels of happiness.
Another study published in the same year in the Journal of Psychiatric Nursing and Mental Health concluded that exercise had positive effects on happiness in older adults.
There is no need for you to run a marathon to boost your happiness. In fact, there are many simple things you can do to be more active every day. Start small and gradually increase your activity.
5.It aligns with their values
Crossing the boundaries of values to succeed is a path to losing happiness. When you transcend your own values, you feel remorse, dissatisfaction, and a loss of motivation.
You have to understand very well where you have to be tough and to show your dissatisfaction when someone wants something from you and you know it shouldn’t be done.
If you are unsure, take the time to rethink your values and make the right decision.
6.They have a desire to grow
Usually, people are divided into two parts: the desire for stability and the desire for growth.
If you want stability, you think that you are who you are and you can’t change.
Then you face difficulties in solving problems because everything you see as difficult creates a feeling of failure and great pressure.
In the case of growth, you feel that if you make an effort, you will become better.
Because of this, you feel happy that you can deal with a problem easily. You also act better than you would in a stable situation because you accept the possibility of difficulties in your life and see them as an opportunity to learn something new.
They seek to arrange
There is no need to remind you how much time you spend at work. Look closely at your workplace.
You should arrange it to your liking. Put something insight, a picture of your family, a flower, or an award you are proud of so that it will always be remembered.
Get rid of things you don’t need that don’t make any sense and don’t improve your thinking.
Ready to help
The time you take to help your colleagues will not only make them happy but will also make you happy.
When you help someone, your body releases the hormones oxytone, serotonin, and dopamine, all of which create positive feelings.
Harvard University research showed that employees who helped others were 10 times more focused on work than others and were 40% more likely to raise.
The same research showed that people who support charitable projects feel better than others during stressful situations.
Of course, you do not have to sacrifice yourself, but if you help others, you will feel happy.
Any kind of volunteer activity is good for you because it means getting out of your comfort zone and reaching people who need services and help. Volunteering can also make you stronger and more resilient, which in turn helps you handle stress better and live a more satisfying life.
In addition, social connections can be built and provide a deep sense of happiness, which is also associated with a longer, healthier life.
Helping others or volunteering doesn’t always mean you need to spend money. You can spend your time visiting or helping older people in their homes or care centers.
In a 2001 study published in the Journal of Health and Social Behavior, the positive relationships between volunteerism in the community and six aspects of personal well-being were highlighted: happiness, contentment, self-esteem, a sense of control over life, physical health, and depression.
Subsequently, a 2012 study published in the Journal of Mental Health and Aging showed that volunteering was associated with increased happiness, regardless of race or marital status.
They are in constant torrents
Research by the University of Chicago, devoted to productivity, shows that people who can achieve a high level of concentration also called torrenting, get the most.
A torrent is a brain condition that makes you completely interested in a project or issue. Then you lose track of time and other distracting factors.
The state of the torrent is often described as joy that makes you feel happy and in control at the same time.
In addition to happiness and productivity feel developing new skills within the learning framework.
How do you reach this state? Arrange your work so that you have clear goals that you will need to employ your best skills to achieve. When you start working, your focus will increase as well as your sense of competence.
With time, it will reach a state of torrential state suitable for productivity and happiness. Make daily commitments and change the start time until you find the magic formula for your wire.
They believe the best is yet to come
It is not enough to say that the best is in the future, you must believe in this.
A positive outlook will not only increase your productivity, but it will also increase your productivity because it will increase your belief in your strengths.
The human soul has the ability to inflate the pleasant moments in the past until it makes the present pale in front of it.
Because of this, people often lose faith that the future can bring more than what they have experienced.
Do not allow yourself to be deceived. Be sure that the future holds something wonderful in it.