Buttock Augmentation for Women
The problem of buttock augmentation for women is one of the problems that a girl encounters since early puberty and sometimes before because it is a genetic trait and here it is needed in severe cases.
You have to know first that the most important element in the body after water is protein.
Therefore, the matter of buttock augmentation is subject to two things together, firstly, exercise, and secondly, food.
The most important protein-rich foods that are used to enlarge the buttocks:
White meat and fish, especially sardines, are rich in protein, of course, non-fried legumes and vegetables, but to a lesser extent, fat-free red meat.
In cases of low protein consumption with exercise, powder protein is recommended, but in certain quantities and proportions, it is preferable to consult a sports instructor and not to use it alone, as protein overload leads to impaired liver function.
Secondly, carbohydrates to enlarge the buttocks:
First, you have to forget about pasta, baked goods, and flour in all their forms and look for the right healthy carbohydrate alternatives like quinoa, or use oats because they have the right fiber for you.
Besides, it helps in the process of losing weight interestingly.
On the way to obtaining buttock augmentation, it is necessary to search for healthy fats, which are found in nuts, especially almonds, walnuts, then peanut butter, as well as fish oils.
Here are the most important exercises for the buttocks augmentation area:
If you cannot do it without a chair please stop immediately, because there is a danger to your spine, and place a chair as if you will sit instead of the air because it will secure your back.
The second exercise to enlarge the buttocks: Lie on your back at a straight angle, then raise your legs to the top, open and join straight for five minutes, then relax.
A third exercise is raising and enlarging the hips from the side of the internal muscle between them, by lying on one side and lifting one leg and leaving the rest of the body at a 90-degree Angle.
In the end
It’s better to exercise three times a week and leave a break for the rest of the body because we’re building a muscle to magnify your buttocks and if you’re hard on yourself or you’re exercising, you’re breaking up your body muscles instead of building up your buttocks or chest.
On the other hand, cardio exercises do not build or magnify breasts and buttocks, they are only for burning fat and should be used with protein magnification exercises.
And if it doesn’t, it’s going to be on a mass of fat that’s compressing the muscle and you’re going to be in the direction of a cartilaginous slide or sweaty women’s inflammation.