A thousand miles begins with a single step, running is a healthy sport. It is fun and does not require complicated equipment. Buy the best sports shoes for yourself.
Rather, it requires patience and constant practice,
Buy comfortable sports shoes
The more comfortable you are, the easier it will be for you to run, so choose shoes that measure your foot.
Wear cotton clothes, to drink the sweat and comfortable sports clothes for running.
Wear socks, and clean them daily, to absorb sweat.
Work out day by day using the best sports shoes
No need to strain yourself, and takes place every day in the beginning, but adapt slowly day by day.
The body needs fitness, and you need to enjoy it, and do not feel tired and frustrated.
Start with an hour of running for three days a week in the beginning, so that you run one day and rest one day so as not to get tired.
Take a day off at the weekend, at first, you can run for several minutes, walk for several minutes, and so on until you can run for an hour.
The most important thing to keep a regular and good standing in the sport is to even gain a habit in your daily routine.
Run in a place with fresh and safe air using appropriate sports shoes
Try to run in nature to enjoy the outdoors, away from cars, to avoid accidents and polluted air.
And don’t worry if your speed is slow, just keep running and walking, to reach an hour a day of exercise.
Make a plan
You can join a club or a group of your friends who love to run, to enjoy your time and continue and have an incentive to run.
Fast walking and running reduce the health risk of heart attack, diabetes, stroke and activates blood circulation.
Drink plenty of water
Drink enough water, breathe well, and continue exercising daily, to avoid dehydration and stay balanced.
walking in places designated for walking, and well lit.
Choose the right time
The best time to exercise is either early in the morning or the afternoon.