How do you get rid of stress and tension?… Stress is around us everywhere day after day. The difficulty of life and psychological and nervous pressures increases dramatically and increases daily due to work, study pressure, home pressure, marriage problems, children’s problems, or financial pressures that have become very difficult to solve, so how can we deal with all this full atmosphere Constant stress?
There are nervous pressures that we face in life, but they are always normal because of the death of one of our beloved friends or relatives, but there are pressures we are exposed to involuntarily through our life practice. How do we get rid of all these troubles, and when they appear in front of us, how do we deal with them correctly?.
1- Exercising helps you to get rid of stress and tension
Daily, do not leave exercise, which has a big factor in moving hormones to increase feelings of happiness
Walking for no less than half an hour has a great impact on our lives. Take care of walking daily and do not cut this habit.
Its benefits are many for your body and for you to get fit and proper health, It also helps you get rid of negative feelings and stress and also in extinguishing the spirit of happiness and fun on you, which makes it difficult for stress to reach you and when it comes, you are fully prepared to face it and take the right action.
With him, try to stay away from strenuous exercises that exhaust you, but pay attention to simple exercises such as walking, movement, standing, and sitting to move all the muscles of your body to benefit your entire body. You do not care about exercises to get powerful muscles, but you do these exercises only to work on dismantling all your muscles and moving hormones in your body properly.
2- Take care of your sleep
One of the important factors that comfort you somewhat and make you bear the pressures and tension of life is your correct sleep.
Scientists have all confirmed that the normal adult human sleeps for 6-8 hours, which is a sufficient and number of hours for you and for children and the elderly from 9 to 10 hours The most important in our knowledge is the number of hours Proper sleep is training ourselves to sleep and wake up at a specific time each day.
3- The right food
Paying attention to your daily food program will help you in dealing with stress. Water is very important because every day you lose a lot of water inside your body and losing water from your body helps the growth of hormones that accept stress, but I care a lot about drinking water a lot throughout your day and always try to reduce your intake of caffeine and stimulants, which increase your nervousness as it is necessary Paying more attention to eating breakfast properly and eating a lot of quick snacks in your day and try to eat many light meals in your day instead of few meals on the stomach.
It is a magical factor in the face of stress, but the results will not come from day and night, but I care you exercise yourself well to relax daily. Dedicate yourself a time to relax. Forget all the problems of life and speak from within.
- Listen to the calm music that calms you inside
- Listen to the piano music; it is very refreshing
Don’t listen to quiet music and you are not preferred by what we say to you, but I am interested in listening to your favorite music that takes your mind to another place that makes you do not think about any of the pressures of life around you.
5- When you enter the shower, take care of adding the freshener to you as you leave your bathroom, and smell a beautiful scent that adds a special spirit to your feeling of inner psychological calm.
6- Have a paper and a pen every day at the end of your day and write and empty all the problems and crises that you encountered in your day.
7- Doing yoga is very important to clear your mind of all the negative things about it.
8- Stay away from negative thinking and fear of everything around you.
9- Organize your life with paper and pen and decide what you are trying to do daily.