As we all know, covid has done a lot of destruction in a year and is also spreading until now. Due to covid, all fields are affected very much. During this time, gyms were also closed, so fitness is also very much affected. Covid is not finished till now, but now the normal routine of life is coming back. Gyms are also opening in many areas now, but people have to take precautions to be safe from Covid and protect other people.
The virus can spread through GYM Equipment:
As we all know, many people come and use equipment in GYM so the virus can spread through gym equipment. Equipment is one of the main sources that can spread Covid 19, so equipment must be cleaned regularly.
Lack of social distancing:
In such places, there are many people, so it is very much difficult to take care of social distancing. People usually do the workout as a team, and they meet each other during the game, and they are very near to each other, so it will be the cause of spreading of covid 19.
Lack of proper ventilation:
There is no proper ventilation in many training centers, so it will cause the virus to spread as most of the gyms are small and have a suffocating environment to spread covid 19 more. So people coming must change their gyms and go to the better gym or tell gym management to make proper ventilation arrangements. Gyms management should install big ventilation fans.
· Sanitize everything Properly:
The gym should be cleaned properly. People coming to the gym should properly sanitize their hands. This will reduce the risk of the virus. The administration of the gym and people coming to the gym should strictly follow the rules.
· Proper social distancing:
Because covid is spreading and in the gym, people are very close to each other so there must be proper social distancing. At one time, there should be a minimum amount of people. Administration can make various shifts with the minimum amount of people. Also, bring your accessories to the gym like a mobile charger and water bottle, etc., and always use them after cleaning them properly.
· Do not go to the gym if having any symptoms:
If anyone has any symptoms of covid like sore throat, they should not go to the gym and stay at home with proper medication. Also, get tested as soon as possible. Also, quarantine immediately.
· Use gloves:
People should always use gloves. When we use gloves, then it reduces the risk. Gloves are a very good thing if one wants to be protected from covid 19.
· Wash your hands and mouth properly:
Before and after a workout, people should always wash their hands and mouth properly. Doing this reduces the risk of the virus. If one is not doing this, then it is not good for him and also other people in the surrounding. People should always take care of this.
· Doing Gym and exercise at home:
There is also an option, but all people can not afford this. Due to covid people can also have their gym at home. There is no need for a complete gym and all types of equipment. People can have only the main types of equipment. There are many online sites where people can buy gym equipment, and they also deliver it at home, so no need to go out and be safe at home. Some machines are multipurpose, so people can have them and can do various body parts workouts on one machine.
People who can not afford gym equipment in their homes should not worry. They can also do exercise in their home. They can do various exercises which will help them to be fit.
Some such exercises are as follows:
- Mountain Climbers
These are some exercises that one can do at home, but there are many more to search on the internet or ask from some fitness expert. In the end, I want to say that take care of your health & fitness. Both are necessary. Anyone having covid symptoms must go to the hospital for a check-up or quarantine himself at home.