Does anxiety cause stomach pain? Do you ever feel like your stomach has a knot when you are worried or stressed? Do you feel butterflies in your gut with your nerves? Stomach problems are among the most frequent signs of stress and fear, regardless of whether they are a one-time stressor or chronic worry. This article may help patients to determine whether their stomach pain is stress-related or if the symptoms are more severe.
Should I Visit a doctor if I have stomach pain due to anxiety?
You should see your primary care physician at least once a year if you have stomach or gastrointestinal discomfort. Suppose the pain is not severe and no immediate medical attention is necessary. In that case, your health care provider can refer you to a gastroenterologist who specializes in treating GI tract and liver diseases. A gastroenterologist can assist you to distinguish if your stomach pain occurs naturally versus stress.
Why does stress or anxiety cause gastrointestinal distress?
If a person is stressed, they produce the hormone cortisol and release them into the bloodstream. It causes abdominal discomfort, nausea, stomach cramps, constipation, diarrhea, and other symptoms. Chronically stressed people may also eat more or consume unhealthy foods, smoke, or drink more coffee or alcohol than usual. These new habits can also cause gastrointestinal discomfort.
When GI symptoms are temporary stress, or when they are more serious, how to judge?
Alert signs, such as weight loss, bloody or black stools, or abnormal laboratory results, may show something more severe. Anemia or other anomalies may be seen. Also, primary care physicians often use colon cancer screening to refer patients who are acutely ill. However, some specialists recommend regular screening of colorectal cancer for adults aged 50-75. Some groups recommend starting at 45 years of age, and anyone with certain symptoms should be tested.
Although gastroenterologists can examine and treat a wide variety of stress-related symptoms, conditions, and conditions, patients must discuss how to improve stress management to prevent stomach and GI problems.
How can I prevent nervous stomach and stomach pain?
Some therapies are a quick fix for a nervous stomach. However, if it occurs frequently and troublingly, some more holistic approaches to life may be helpful.
Manage your life stress
A troubled stomach could mean that you’re nervous. Do you have a lot of stress lately? Do you have any big events, a job interview, or a nervous experience? You could only be nervous, and it’s going to go by.
On the other hand, finding time and ways to cope with stress every day is essential if you deal with chronic stressful experiences and many nervous stomach symptoms. Then your nervous stomach might shrink.
An indicator that you have a digestive condition could be a nervous stomach. It can also improve both stress levels and digestive health. It is strong signs of a lot of indigestion, bloating, and fullness of the nervous stomach.
Try simple dietary changes such as eating more fiber and probiotic foods, fiber, or probiotic supplements. Undoubtedly, probiotics can help relieve anxiety about intestinal symptoms through operation on the vagus nerve. Talk to your doctor before changing your diet and taking supplements — especially if you are taking medication.
Try to eat smaller meals rather than heavy meals. Your digestion, which may cause your nervous stomach, may be impaired. It helps to eat smaller, lighter, easier foods when dealing with butterflies. You can also taste more frequent meals and snacks at the light end than three heavy meals each day. Especially recommendable are leafy, bitter greens like kale, spinach, and lettuce in salads.
Try to practice more.
Finding a physician for stress and anxiety can reduce the damage to the digestive system. Exercise and physical activity can be helpful, such as yoga.