How can I build muscle without going to the gym? … Who among us did not intend hundreds of times to go to the gym to practice exercises that help him improve his physical fitness and maintain health, but as usual laziness is dominant.
You do not have the will and determination to perform exercises in the gym for two hours a day, besides the ignorance of many of us about the exercises that must be done, and from here comes the fear of doing a wrong exercise that harms.
The body benefits more than it benefits. Everyone wants to improve his physical fitness and maintain his health, not harm his body. One of the wrong exercises that may cause a lot of trouble. Through this great article, we will learn how to strengthen your muscles without going to the gym.
Getting to the athlete’s body without having to go to the gym
Gossip multiplies in this concept in particular. All these rumors spread when the word “bodybuilding” is mentioned. They imagine the body mass they see on the giant bodybuilder, which is enough for the amount of meat in their bodies to feed an entire village of the poor. This body you see is not the athletic body.
Perhaps these reviewers are the reason behind the laziness of many individuals who see that the road is long to reach this result and they have to follow a certain diet besides exercising on certain devices. These beliefs are completely wrong, and one of the most common misconceptions is that it does not entitle women to exercise even Her body is not shaped similar to the bodies of men, which makes every woman who thinks about playing sports change her mind.
What is the alternative to the gym?
Many alternatives can help you in exercising and benefiting from them. These alternatives come without having to go to the gym, such as swimming, boxing, taekwondo, and kung fu. We will not lose sight of the most important sport that helps you get a sporty body which is running. But these previous sports mentioned may be unavailable in some areas. Some customs and traditions prevent women from practicing such sports. So you should use the magical alternative that helps you get a better level of physical fitness. It works with all age stages in all free time and the owner of this style is Mark Lauren.
Who is Mark Lauren?
Mark Lauren is one of the most famous specialists in military physical training around the world. He owns a set of exercises used by all US Army units as the backbone of the numbers of soldiers with good physical fitness and better health.
Because of this job, Mark Lauren could see the results of his training on the soldiers closely and know what it must change so that these exercises become more beneficial to the human being.
The thing that we all know, we find that the practitioners of these exercises are in good health and that their bodies work in a dynamic, regular, and tidy manner under the worst conditions.
You Are Your Own Gym – This is the name of the book that Mark Lauren launched in the market and unlike most fitness trainers who pride themselves on training movie stars and celebrities, Mark Lauren does not choose this category of trainees who are only interested in the external appearance and the distinctive thing about Mark Lauren’s exercises to improve physical fitness And to get better health is that you do not need to use any artificial device.
All the exercises you do will need only your body.
Hence the title of the book is that your body is your gym. In some exercises, you will need a towel or a set of books.
These Simple things are around us everywhere, and these exercises created by Mark Lauren are suitable for men and women of all ages, as we will explain in the following.
How can I build muscle without going to the gym?
The primary focus of Mark Lauren’s training is the body. It focuses on what can benefit the body. Also, it focuses to improve general health and raise our physical fitness.
He sees that man leaves the best free gym equipment and goes to exercise. He exercises on these manufactured machines for no reason. Then, he cites that all Olympic champions and even the special security forces in the USA, for example, do not go to gyms to exercise their sports.
Misconceptions about sports
In the book written by Mark Lauren, a whole chapter talks about the wrong mathematical beliefs.
He believes that the danger of these wrong beliefs is grave. Many follow these wrong mathematical beliefs, which do not bring them the pathological results or the results they expect. From here begins their stage of setback and return to their condition.
Women lose their femininity by exercising
All the individuals that you see exercising in the gym and enjoying huge bodies and large sizes of muscles, whether they are men or women, you know it is impossible to reach this stage. You can’t reach it without injecting yourself with one of the industrial drugs.
These drugs disrupt the hormones of the body. Taking these drugs orally is also another method. Mark Lauren adds that the human body was not created to reach such high rates of muscle sizes. These can cause damage to the vital organs inside the body.
Those who follow this method are working to build a strong impulse. This impulse can fire one projectile every hour with their constant neglect to improve the capabilities of the basic organs in the body, such as the lungs, the heart, and other vital organs in the body. The increases that most women fear happen at the beginning of the exercise. This is an activity in the blood circulation because of the exercises. Therefore it increases the size of the muscles.
Topical slimming myth
One of the most famous advertisements that you come across when watching TV on most TV channels is that if you want to get rid of the accumulated fat in a specific area of your body. Buy this specific device and do this specific exercise using this device. This will help you get rid of the fat in this area where fat accumulates. This method will affect you and you will have strong muscles in this area because of the training you are doing. But the problem of fat that you want to get rid of must be on the level of the body.
One of the best ways to help you with this is to train the largest muscle mass in your body. This is to help you get rid of fat. Thus, training the muscles of the thighs helps you burn fat more. Also, exercises for the shoulders consume a lot of effort. Therefore, a greater number of burned calories that were accumulating as body fat.
Where to find Mark Lauren’s workouts and how you can benefit from them
One of the best things that this genius coach, Mark Lauren, has done is that he has expanded the means that enable access to those who want to follow his training. There are many means, as we mentioned, including the book we talked about previously, besides CDs that contain all the exercises. There are also applications for smartphones that are in the store Apple and Google Store. They cost only $3 for the app. So it also has a YouTube channel that explains all its exercises. Now you have no problem accessing exercises that help you improve your fitness.