What is the nutritional value of chia seeds?
They are rich in the best fiber. They have soluble fibers, and what is characteristic of chia seeds fibers is that up to 90% of their carbohydrates are fibers. These are not absorbed by the body as carbohydrates and that benefit the body and the intestines and excrete without being digested.
Fibers in chia seeds also have the ability to absorb up to ten times their own weight of water, thus helping to absorb the electrolytes that the body may need and which moisten the body. They contain a much higher amount of minerals than vitamins.
While phosphor builds strong bones and teeth and supports the kidneys in excreting toxins and wastes, copper in them maintains a healthy heart and joints and produces melanin, which is responsible for hair and skin color, which reduces the chances of early grayness.
Manganese in chia seeds
Manganese also improves liver function, improves fat absorption during digestion, and reduces intestinal and stomach problems such as constipation. Its high nutritional value, which acts in the body as an antioxidant that prevents cell damage.
Chia seeds contain two types of fatty acids that are involved in the production of omega-3 fatty acids and one of the benefits of omega-3 fatty acids in chia seeds.
Chia seeds are one of the best healthy foods because of their high nutritional value. Let’s follow together what the benefits of chia seeds give to our bodies.
Chia butter is a natural fatty substance of gold or Ivory color that is boiled by breaking down the shea nut or root. It is used in the synthesis of cosmetics, skin cream, and hair from the benefits.
Damage
It can cause a negative reaction in the body if incorrectly eaten, like other foods. However, it is generally considered safe to eat.
Among its side effects are the following:
Gastrointestinal disorders such as grasping and swelling occur. The swelling of the abdomen is the most common side effect.
