Best fruits for diabetics
A diabetic can eat fruit, as it contains important fibers and nutrients, in addition to its naturally sweet taste.
Examples of useful fruits for diabetics
Cantaloupe is one of the most important beneficial fruits that is recommended for diabetics, as it contains beta-carotene and vitamin C, which is important for diabetics.
Strawberries One serving of strawberries provides the body with its daily needs of vitamin C, and strawberries also contain potassium, which works to maintain blood pressure under control.
The high fiber content of strawberries makes the patient always feel full for long periods and helps keep blood sugar levels under control.
Bananas have important benefits for diabetics because they have high levels of potassium and magnesium, keeping their sugar levels constant, and also significantly lowering blood pressure.
Effect of beneficial fruits
Intake of sufficient fiber plays an important role in the control of diabetes.
A diet rich in soluble fibers can slow down the absorption of sugar and control its blood levels. Many fruits are rich in fibers, especially those that contain veneers or pulp.
Many fruits have a high percentage of fiber and water. Diets that contain enough vegetables can reduce the risk of obesity, heart attack, and stroke. Obesity has links to type 2 diabetes.
Apples are popular, delicious, and can be a snack instead of desserts. The flavor of apples is enhanced by cooking, and cinnamon or ginger can be added to add flavors.
Cherries have antioxidant properties that promote immune system health, low glycemic index, and high potassium.
Which is better, fresh fruit or juice?
A 2017 study indicates that 100% fruit juice consumption doesn’t link with an increased risk of diabetes.
However, the study indicates that more research can help understand the effect of 100% fruit juice on the regulation and maintenance of blood sugar levels.