How to lose weight without starving in 2021… With a lot of ideas and advice, diet, starvation it is difficult for many to lose weight and continue to eat food and forget their bodies, but a Japanese doctor came to us with a new idea, a very simple exercise for all women that only needs 5 minutes a day in order to lose weight completely and get rid of the problem of excess weight without hunger. Therefore, through this article, we will learn about how the exercise works in the way and is illustrated with pictures and videos, and I will also share with you some opinions of people who have achieved amazing results.
How to lose weight without starving in 2021
A Japanese doctor named Fukutsudzi
He has published a book that has gained wide popularity in Asia and is very famous.
The Japanese doctor explains in his book that you only need a towel in order to get rid of excess weight quickly.
All we need is to try the exercise in the picture three times and each time we sit for only 5 minutes.
How do we do the exercise as in the picture?
- Get a towel and put it under your back
- To sit on the ground
- Put the towel under the back and be equal to the navel and lie on our back and make sure that the inhaler is slightly wider than the width of the back
- We spread the legs at shoulder width and legs
- We extend the arms above the head
- Only that’s what we have to do but this situation was not as comfortable as we think
- Just try to reach the end from every side
- Try to lie in this position for five minutes, three times a day
At the beginning of the exercise, the situation will be uncomfortable and somewhat painful, but you have to continue in order to lose weight until you get positive results. We must do this daily.
If there are problems in the spine, consult a doctor before performing this exercise.
Try to avoid any sudden movements while using this exercise.
Watch the video to see the exercise more clearly and get effective results
Some people’s opinions on trying this exercise and the amazing results it achieved.