How to keep the brain healthy… Many people do not care about the most important thing in a person, which is his mind and brainpower, and we do not always care about them at all, and it is one of the sad things, especially in the Arab world, which makes our minds overtime suffer from a lot of fatigue and the inability to remember and understand, which makes the world of media control Our minds because we can no longer think logically
Through this article, about how to keep the brain healthy, we will give you a set of tips that we can do ourselves. This will help maintain the strength of our minds always throughout life. No matter how old we get, our mind becomes conscious and able to think positively and correctly.
How to keep the brain healthy
Continuous reading to keep the brain healthy
Reading helps in any field of expanding the mind and maintaining the strength of the brain and its flexibility in dealing and also reading gives a lot of strength to the mind and brain healthy, especially reading in different fields to remain an informed person with a large and conscious mind.
Using the reflexive reading method, we read an article in a newspaper, book, or similar and we read the article from bottom to top.
Stay away from the TV as much as possible
We know that television is nothing but a tool for indoctrination and has nothing to do with thinking. Media programs have become trivial programs with a significant force that makes you feel lazy. Television has no benefit, especially many programs that we know well. Try to stay away from them completely and take advantage of your time sitting in front of the television to read.
Try to learn a new language
language, as it works by expanding many passages within the human mind, and all of this is reflected completely positively on the human mind and also increase comprehension
Play intelligence games
Many ideal games help improve the human mind, such as crossword puzzles, puzzle games, chess, and many other games that you must try to play, as it activates the state of the brain for good thinking.
Use both hands in all your actions
If you are right-handed, try in most of your work to use your left hand and vice versa. This helps you to stimulate the work of the brain.
Try to take up new hobbies
Each of us knows his favorite hobby and always practices it. But the toughest challenge is to challenge yourself in trying to enter another hobby. You should challenge yourself even if you are not good at it, for example, drawing. Educational programs for him and try for yourself to plunge into the world of a new hobby that you know nothing about. It has a very big effect in strengthening the mind and opening strong windows for it that makes you a person with a great mind and brain healthy.
Take care of your food as much as possible
Food and its quality are a big factor in maintaining brainpower. So you must pay attention to the food that contains vitamins, proteins, and acids, especially the amazing omega-3 and minerals.
Take care of sports to keep the brain healthy
Exercising works to renew blood circulation and maintains the activity of the entire body and gives you unparalleled agility and works to renew cells in the body, especially brain cells, which helps us to renew thinking directly and quickly.
Protect your mind from now and always be strengthening
Also, it makes the world of media control our minds because we have become incapable. Therefore, brain activity and the ability to maintain focus have become considering the great pressures in life is difficult. But there are a lot of tips and exercises that make us able to maintain the activity. They help to maintain the activity of the mind and the ability to focus in a large proportion. Focus and the ability to activate the mind and keep the brain healthy.