You will know that the gym is very important for your health and well-being. But the days have been a blur of work, jobs, contracts, and spend time with family and friends. Given plenty of time to go to sleep, and don’t forget to practice, it is not an easy one.
But let’s start at the beginning. How much exercise do you really need for your health and well-being?
Aerobic activity. At least 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity per week, or a mixture of the reasonable and intensity of the activity.
Recommendations It is recommended that you perform this exercise for one week. More exercise will bring even more benefits to your health. However, even small physical exercises are very useful. Being active for short periods of time during the day, you can get extra benefits for your health.
Strength and power training. It is run by the strength training exercises for all major muscle groups at least two times a week. Try to have one set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
So, how do I find time for the gym? The most important thing is to be flexible, and a fitness lifestyle. And remember any type of physical activity, not only in formal training programs, what you can do.
Change the time or the intensity:
Sometimes, you can’t fully control. You want the best for your health and well-being. You can, however, continue to work toward your fitness goals, even when life interrupts your best-laid plans. Number:
“Break it up. This is a great option if you can get up to 30 minutes of continuous operation on a single day, but you can also work out in short bursts. Even a short walk away, or interruptions in the activities to make a difference in your daily exercise goals.
High-intensity interval training usually takes 10 to 20 minutes per session. This is kind of a quick activity that offers many of the same benefits of continuous, moderate-intensity exercise in a short period of time.