What are Cross Fit and the benefits and disadvantages of Cross Fit?
Recently, CrossFit has spread, and many women have been keen to practice it continuously. It has many benefits and disadvantages. Many gymnasiums include the widely circulated dictionary of important exercise, and specialized trainers are advised to practice CrossFit.
This is because of its many benefits and many features that are different from any other sport. The inventor of the sport was American gymnast Greg Glassman and her friend, Lauren Jenai (2000).
CrossFit is a sports company that was founded in 1996 but was widely used in 2007. Many began to practice it daily.
Let’s learn more about lacrosse fits and their most important benefits and disadvantages.
How can you practice CrossFit?
The famous lacrosse Fit consists of a variety of aerobics, starting first with warm-ups, then moving on to the most prominent exercises such as abdominal, running, mental, weightlifting, aerobics, gymnastics, rowing, Swedish, and the Kettle Bell.
It is possible to do crossover exercises without athletic equipment. But depending on the appropriate state of health of each person and in the opinion of the professional coach.
One can practice it alone or with colleagues collectively, which is certainly best to promote competition. CrossFit is practiced through a number of steps, beginning with the instructor helping the person choose which exercise to do during a training session, where the person can choose between five or three exercises.
These exercises repeat without interruption throughout the specific training session, and when the person reaches the highest levels in the training sessions.
They move to the most advanced levels, the trainee practicing four times. This means a person chooses four exercises for a given number of times for a given period. such as five abdominal exercises, five rope jumping exercises, ten minutes running or running, ten minutes gymnastics, and so on.
Benefits and disadvantages of CrossFit
Young people and girls seek to practice Cross Fit for their own good and for their own health.
One of the most important advantages of the cross vet is its strong and active role in reducing gained weight and burning accumulated fat, as it strengthens fitness, makes the body more agile and flexible, and helps build muscles and strengthen bones.
It also greatly stimulates and energizes the body, as well as improving breathing and the balance of breathing and exhalation rates.
Clusters protect the body from serious illness and fight boredom and routines while exercising. This is because they consist of many different exercises at once.
Cross Fit also provided the means for women to exercise weightlifting that was difficult to do.
Risks of Cross Fit
There are many benefits to lacrosse practice. But there are also some risks and damages that can occur to some people without professional coaches.
The trainee may experience stress, severe joint fatigue, and broken muscles due to the lack of breaks during exercise.
Especially difficult exercises such as weightlifting and gymnastics that need some time off.
Adolescent young people also engage in lacrosse fittings before their muscles are full and therefore more likely to suffer some injuries.
Failure to perform proper lacrosse fitts can also cause serious injuries. CrossFit finally reduces the skill and dexterity of a trainee in a particular sport. This is because of the number of exercises he or she performs together.