Dried Cranberry benefits
Dried red cranberries have many compounds that make them of great nutritional value. that brings health benefits to the body. Cranberries contain many antioxidants, including malic acid, and citric acid, which is familiar to some.
Due to its presence in citrus fruits. These acids give the red cranberry a sour taste.
Cranberries contain a good amount of dietary fiber. One portion contained 2 grams of fiber;
As much as 8% of women’s and 5% of men’s dietary fiber needs.
Dietary fiber is known to play a role in digestive health, especially in maintaining a steady bowel movement, preventing constipation, and maintaining a stable blood sugar level after a meal, by slowing the flow of sugar from food into the bloodstream.
It is used with diets aimed at losing weight, because of its superior ability to get rid of fat, and it fights fat and cellulite.
Cranberry helps prevent cancerous diseases, because it resists free radicals that cause cancer cells, and it also works to strengthen the immune system. There are many dried cranberry benefits and you should be aware of them.
Adding sugar can be a drawback to this product. Essentially, sugar is added to improve the shape, water content, and reduce acidity.
Dried cranberries made with little sugar may be beneficial for individuals with type 2 diabetes.
And you can use raspberries in many delicious recipes.
Baby cranberry juice
Bring four tablespoons of sugar, four cups of red, blue, or cranberry, two cups of liquid cream or milk, and half a cup of crushed ice.
Place the berries in a blender with the sugar and mix well and add the milk or cream and ice cubes.
Keep mixing until the ingredients are homogeneous.
Pour into serving cups and decorate with the raspberry slices and serve.
You can apply it in your kitchen in an easy and simple way.
Prepare the ingredients for making the cake with berries as follows: a cup of sugar – a cup and a half of flour – two eggs – half a teaspoon of vanilla – a tablespoon of baking powder – a tablespoon of butter.
Ingredients also include atom salt – two cups of a mixture of red, blue, black, and white berries.
Beat eggs, sugar, and vanilla together well. Put the flour, baking powder, and butter in a bowl and stir, then add the sugar and egg mixture.
Prepare a cake pan greased with butter.
Pour the cake mixture over it and bake in the oven at 200°C for 45 minutes and test for doneness with a wooden stick. Put the cake on a serving plate with the fruit facing up.
Berry Ice Cream and dried cranberry benefits
This delicious recipe of berries is loved by many, which is raspberry ice cream.
Prepared by preparing these ingredients Two cups of berries, half a cup of powdered sugar, four cups of vanilla ice cream, and a quarter cup of water.
Cut just one cup of raspberries and set aside the other cup of raspberries.
Place in a blender with sugar, pour in a large bowl, add the vanilla ice cream and the chopped. raspberries, stirring well.
Cover with nylon paper and freezer for an entire day.
The delicious raspberry jam
It is prepared by placing half a kilo of blackberries. and three hundred grams of sugar in a bowl with an appropriate amount of water on the fire, stirring and adding a spoonful to it.
Let it ripen for at least two hours, lift it up.
Put it in a sealed box after it has cooled slightly, and serve it for breakfast with sliced bread.
And you should know
Raspberry is a very light meal; each cup of cranberry contains 85 calories, so feel free to add a little to the granola or milk.