Garlic’s Health Benefits, Garlic belongs to the onion family and has several cloves. It has medicinal properties and is well flavored. Its’ aroma is irresistible when roasted, and it is good in boosting flavor in almost all dishes, namely pasta, roasted meat, beef stew- you name it. The health benefits of garlic include healing wounds, bug repellant, and curing ear infections. Garlic is rich in iron, calcium, magnesium, phosphorous, potassium, zinc, sodium manganese, and vitamins C, B1, B2, B3, B6, folate. Following are some of the health benefits of consuming garlic.
Getting rid of body toxins
Garlic has sulfur that acts as an antibiotic and also helps in cleansing the digestive system. This health benefit of garlic helps boost the immune system, and the body can fight against various ailments. Garlic also unblocks the arteries hence preventing heart diseases. It is advisable to swallow or crush one or two garlic cloves mixed with warm water each morning. Garlic is better on an empty and at least 30 minutes before eating breakfast. Make sure you drink a lot of water during the day.
Avoiding Cold and Flu
Once in a while, you have the stubborn flu or cold, which is uncomfortable. Taking 2 to 3 cloves cooked or raw garlic in warm water or tea with some honey or ginger to add flavor to the taste is good. It relieves you from a blocked nose and also boosts your immune system to keep you healthy. You can add raw crushed garlic in soups or broths to fight sinusitis, colds, and flu.
Prevention of Heart Disease and Diabetes
Garlic produces the allicin compound when crushed which helps in regulating blood sugar level as well as blood pressure. So remember always consume raw garlic to avoid losing allicin. Garlic has shown its’ ability to help people with diabetes as well. It decreases or stops the effects of diabetes complications and fight infections.
Anti-bacterial and anti-parasitic
For the last 7000 years, research has proved that garlic has the most ancient’s medicinal properties. Diluted garlic extracts help children with tapeworm infections. In addition, using garlic extracts for mouthwash can avoid cavity-causing bacteria.
Prevents hair loss
Crushed garlic extracts can be applied on the scalp of your head to prevent hair loss and can be used to reverse the growth of lost hair.
In conclusion, garlic has many health benefits, and it is imperative to continue consuming it daily, raw or semi-cooked. Applying garlic oil on the skin is also vital if you are suffering from ringworms or athlete foot. Furthermore, it is affordable, and you can buy it anywhere from street vendors, supermarkets, or the main market.