Creativity allows one to see the universe in fresh and unusual ways. It helps us in creating beautiful works of art. Creativity also helps in solving problems. It refreshes our bodies and minds.
You have a positive effect on your fitness when you are having fun.
Creativity is beneficial to one’s mental health
Take a break from current affairs. Take a break from the never-ending news cycle. It is even more important during a pandemic. Taking part in imaginative and creative events. These are like taking medicine. It is good for your mental well-being.
Stress and anxiety levels have risen dramatically in the last few months. This is according to surveys performed by the CDCP and others. People are having panic attacks. Research has shown that turning to creativity will help lower your anxiety. It will also help in lowering stress.
Imagination helps trauma survivors. It helps in coping with feelings of guilt, frustration, and depression. The degree of relation between imagination tests and IQ tests differs. It moves up and down from study to study. Variations are based on the tests used. Some similarities are similar to correlations among creativity tests. They do not provide clear evidence that IQ and creativity are separate dimensions.
There is a common misconception that extremely imaginative people think holistically. They think through visual symbols, rather than step-by-step. This is an approach that rational thought is said to be characterized by.
Yes. According to a report by George Land, we are born imaginative. We learn to be uncreative as we get older. Creativity is both a talent and a practice. Before they turn a practice or tradition, creative people usually learn it.
Learning a skill and mastering a way of thinking are both prerequisites for creativity. It’s similar to learning a sport to learn to be artistic. It takes time and effort to build the necessary muscles. As well as it takes time to build a healthy atmosphere in which to thrive.
Researchers have been trying to figure out how gloom and imagination interact. Many kinds of research have been done in recent years. Some researchers have linked creativity to narcissism. Others have found a relation between higher creativity and a lack of authenticity. A relation between creativity and modesty has also been found.
You are in a state of flow when you are creative
Have you ever been so engrossed in your journaling, making postcards from your latest photos? Or are you listening to your favorite band that you lose track of time?
There is a “flow condition” by psychologist Mihaly, one of the cofounders of positive psychology. During this time, you are fully focused on a mission or operation. This is a fantastic and sometimes euphoric place to be in. We are more conscious and comfortable in this state. This makes us sleep better and gives us a feeling of success.
A study was done recently. It included 16 participants. Flow participants show higher levels of imagination, success, and satisfaction. All abilities begin in the brain: whether it’s physical or mental. It’s all about neurons in the right part of the brain firing over and over before you’ve mastered it.
How Do You Improve Your Creativity?
The main characteristics of innovators are power, intellect, and discipline. They have these characteristics in differing degrees.
People can be musicians or innovators. We can find new ways to express ourselves. We also have the potential to improve ourselves. People can think about new perspectives on problems.
There is a good thing for all of us who didn’t succeed in art as children. It is that there are positive results during the creative process. These are not a result of the final product.
The artistic processes, such as dancing, painting, or drawing have benefits. When we concentrate on something challenging and/or enjoyable, we create new neuropathways. This is done in the brain. This increases connectivity in our brain. This makes us more emotionally stable. Furthermore, this is close to what happens when we meditate.
Draw or Paint
Megan Carleton is a mental health consultant and art therapy at MGCC. She has helped people with Alzheimer’s disease and other diseases. She discussed the influence of creativity. It was discussed in a recent issue of the Harvard Women’s Health Watch newsletter.
The desire to create original content in response to a motivating urge or need is referred to as creativity. But how these works emerge and mature in the brain is still a mystery.
Drawing and painting will help people in many ways. It will help cope with stress and depression. This is according to a recent body of study.
Sing or Play Music
Music unites everybody. We have more optimistic emotions about people as we sync with them. Even if they are not in the same place, this happens.
Musicians experience an increase in oxytocin levels when they perform. Do you like simply listening to music if you don’t want to sing? The oxytocin is released simply when listening to music. Their levels are influenced by music strongly. It influences our desire to trust. Furthermore, it also influences how we socially communicate with others.
Some people are holding simulated dance parties during the pandemic. You will want to consider joining one. Furthermore, dancing is simply enjoyable. It is also beneficial to your health. In the early days, dancing was the only mode of exercise. It made a difference as compared to other types of exercise.
With the dawn of the Enlightenment, we began to see a steady change. The change was against individual accountability. But the emphasis was also on innovation and intelligence. Both of which are certainly part of the current concept of creativity, but not the same thing.
Playing or storytelling can appear to be amusing.
Children expand creativity and lifetime talent. They expand it with the aid of expressing their imagination. Hence, they improve their creativeness. Expression via painting, storytelling, video games, tunes, and various forms of play is good. These abilities encompass the potential to better themselves and interact with others. Furthermore, it also includes solving problems, building self-confidence, enjoying different thoughts and communities. Children will find these activities that make them feel motivated and content.
Play is not only for kids. Adults will profit from it as well. Existing researches show how play forms our minds. It develops our competencies and balances our emotions. This is done by describing patterns and states of play.
Exercise is good for your health. It is good for many reasons. It helps in many ways. Hence, exercise as much as you can.
A healthy heart is always a blessing. It is something we should focus on. Therefore, exercise as much as possible. It builds up strength. Furthermore, it refreshes the soul. Jogging in the morning is the best way to start. Evolution has wired us all to play.
Spend Time in Nature
Nature affects the power of innovation. Even if you don’t feel it, it does impact everyone.
A group of hikers used up four days in the woods. They did so without a way into technology. They improved their performance on a creativity/problem-solving task. Improvement in their performance was by 50%. Furthermore, in this research, nature offered an uplifting effect. Those in the study weren’t switching tasks or multitasking. They were responding to sudden activities and retaining work priorities. As an outcome of giving quality time in nature, their power of innovation increased. If this is the case, an exceptionally creative person in one zone of practice might not be unusually creative in others.
So, if you’re having trouble getting an answer, try moving.
Many people are operating from home. Hence routines are broken during the pandemic. All can seem flat or boring. This is due to the routine of our daily lives.
Alternatively, you may have quit your career. You can build a better mental outlook. You are now busier than ever. Busy struggling to keep your head above water. Hence, the key is to figure out how to exercise. Exercise your creative muscles.
Creativity sparks novel thoughts and ideas. So, take a break from your routine. Engage in some playful and enjoyable activities. Create art, music, dancing. These will make you feel amazing. Hence, it will refresh you. It will revitalize you.
To learn more, please visit Traits of Highly Creative People
You can also visit Psychology Today