Protect Yourself and Others From COVID-19: The most common COVID-19 symptoms are fever, dry cough, and fatigue. Such signs that can affect some patients but are less frequent include lack of taste or scent, aches, and pains, fever, sore throat, nasal inflammation, swollen eyes, diarrhea, or a skin rash. And if you have slight symptoms such as a cough, headache, or moderate fever, you can stay at home and isolate yourself before you heal.
- Maintain a 1-meter space between yourself and others to reduce the chance of illness as they cough, sneeze, or talk. When you’re indoors, keep a larger space between yourself and others. The greater the distance, the better.
- Make wearing a mask a natural aspect of appearing in public. Masks must be used, stored, and cleaned, or disposed of properly in order to be as safe as possible.
Here are the basics of how to wear a mask to prevent Covid-19:
- Wash your hands before putting on your mask, as well as before and after removing it, and after touching it at any moment.
- Check that it protects your nose, lips, and chin.
- When you remove a mask, place it in a clean plastic bag and wash it every day whether it is a cloth mask, or dispose of a surgical mask in a garbage can.
- Avoid using goggles of valves.
Protect Yourself and Others From COVID-19
How to Make The Environment More Secure from Covid-19
- Avoid the 3Cs: locked, crowded, or involving direct interaction. Outbreaks have been recorded in bars, choir services, fitness courses, nightclubs, workplaces, and places of worship where people clustered, often in busy indoor spaces where they spoke quickly, shouted, breathed heavily, or sang. COVID-19 transmission threats are greater in cramped, poorly ventilated areas where infected individuals spend long periods of time together in close proximity. Since the virus continues to spread more quickly by respiratory droplets or aerosols in these conditions, taking care is much more necessary.
- Go outdoors to meet new people. Outdoor gatherings are better than indoor gatherings, particularly if the indoor area is limited and there is no outside air coming in.
Don’t forget the basics of good hygiene
- Use an alcohol-based hand rub or wash your hands with soap and water on a regular basis. This kills any germs or pathogens that might be on your side.
- Try not to cross your eyes, nose, or lips. Hands come into contact with a variety of surfaces and can pick up viruses. Once infected, your hands will spread the virus to your eyes, nose, and mouth. The virus will then invade your body and kill you.
- If you cough or sneeze, cover your mouth and nose with your bent forearm or a tissue. Then, instantly place the used tissue in a closed bin and wash your face. By practicing good ‘respiratory hygiene,’ you will shield those around you from viruses that cause colds and flu.
- Clean and disinfect surfaces on a regular basis, especially those that are constantly handled, such as door handles, faucets, and phone screens.
- Protect Yourself and Others From COVID-19
For help, contact your doctor or a hotline. Make arrangements for others to carry your equipment. Wear a surgical mask if you need to leave the house or bring someone near you to prevent infecting someone. Get medical attention right away whether you have a headache, cough, or trouble breathing. If possible, call first and only follow the instructions of your local health authority. For more information on Covid-19.
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