According to the American Academy of Dermatologists, 50 to 100 hair falls per day is normal even hair loss is extremely common these days,
but if your hair loss is more than that, then you should worry about your hair.
But have you ever wondered why your hair falls, its reasons, and what are the preventive measures for hair loss?
Actually, hair fall can also be caused by poor hair care routine and scalp-related diseases.
In such a situation, let us know about some of the reasons that cause hair fall or hair loss.
Common Causes of Hair Loss –
1. Alopecia areata
This Common balding (androgenic alopecia) especially occurs in men and women and is due to the effects of testosterone metabolites in genetically susceptible hair follicles.
Due to this, the problem of baldness and hair loss in people is increasing day by day.
This is completely a medical condition, in which you will have to get it treated for baldness or hair loss.
In Alopecia Universalis your body hair also starts to fall. People whose hair falls completely become victims of Alopecia Totalis,
but those whose body hairs fall slowly are called Alopecia Universalis.
Usually, alopecia can be cured in a few months after treatment by doctors.
Androgenic alopecia is a genetic condition that can affect both men and women.
Men with this condition, who have it, it is called baldness of male pattern.
It may cause hair loss in people in their teens or early 20s.
In this, the scalp hairs from your head and forehead slowly start disappearing.
In women with this condition, hair begins to thin and fall.
‘Due to telogen effluvium also the hair of people starts falling fast.
It happens when your body goes through stress, shock, trauma or illness.
This can cause damage to your system. Surgery, while giving birth to your baby,
certain medications, crash dieting, excessive stress, thyroid, etc. causes your hair to reach telogen status.
In this case, the hair starts thinning and breaking, in such a situation, you may need treatment from a doctor.
Tinea capitis is the term for a herpes infection that develops on the skin and inside the hair follicles on the scalp.
This is a kind of fungal infection, which forms at different places of the skin.
With this in your head, your hair starts breaking and falling fast.
Scalp Eczema Hair Loss
Scalp eczema is a condition that causes itching, swelling, and dry skin on your scalp.
Seborrheic dermatitis, one of the most common forms of scalp eczema, troubles the most.
Since it usually develops on oily areas of your skin, it can also affect your face and back.
Dandruff or Russian
Everyone’s hair falls usually due to dandruff or dandruff.
Dandruff occurs for a variety of reasons, such as due to dry scalp, oily hair, dirt, weather changes, or a bad hair care routine.
Scalp infection is caused by bacterial or fungal infection in the scalp.
In this, the scalp may become infected if fungus or bacteria enter the scalp through hair follicles or damaged skin.
This causes hair to break it fast. Apart from this, psoriasis and eczema also cause hair loss.
Tips to stop hair loss
Wash and condition your hair properly to rid of hair loss
Thin or falling hair is fragile and easily damaged.
In such a situation, you should take special care of some things while washing your hair. Such as…
Use a gentle shampoo that does not take away the moisture of the hair. – Apply a moisturizing conditioner after every shampoo.
The conditioner coats your strands, reducing breakage and split ends. – Wrap your hair in a microfiber towel to dry it more quickly.
This helps reduce your blow-drying time. -Try to let your hair dry naturally.
Avoid chemical straightening and coloring
Chemical straightening and coloring can damage your hair.
Make sure that if you are getting it done, get it done in the salon and use a moisturizing conditioner afterward.
Try not to get too much done because they can weaken your hair.
Allow your hair to dry naturally instead of using a blow dryer.
Do not tie your hair tightly
Do not keep your hair tightly tied.
Keep the hairstyle of the hair right so that it does not attach to the hair.
They can cause hair loss. You should change the styling.
Keep the blood circulation of hair correct (blood circulation)
Brush or comb your hair gently.
This improves the blood circulation of hair.
Massage your hair while brushing or combing.
If you smoke, don’t do it. Smoking causes swelling throughout the body, causing your hair to fall rapidly.
Take a healthy diet
Keep your diet right so that it does not weaken your hair.
Also eat foods rich in iron and protein, which can prevent hair loss.
Eating foods with very few calories every day can cause hair loss.
Apart from this, you can also take supplements to grow hair.
If you take too much of the nutrients including selenium, vitamin A, and vitamin E, it is also associated with hair loss.
These 6 mistakes can be the reason for hair loss, know how to stop hair fall
Everyone likes to see dark and thick hair on their head.
No one likes the hair falling prematurely.
Hair loss has a direct effect on your beauty.
Men have to be embarrassed everywhere due to short hair.
At present, this problem is increasing very rapidly.
According to one study, the problem of hair loss in men is more than that of women.
There can be many mistakes related to your lifestyle responsible for premature hair loss.
Let’s know about some such mistakes, by avoiding which you can get rid of the problem of falling hair.
Not keeping the scalp clean
Not keeping the scalp clean can cause infection and dandruff, which of course causes hair loss.
Nowadays, pollution is at a high level all around the environment, so you should shampoo your hair regularly.
Do not massage with oil
Oil is similar to food for the scalp.
Massage the scalp with lukewarm oil.
This helps in blood circulation and keeps the hair follicles open. This helps the hair to grow.
Combing wet hair
Hair is weakest when wet.
If you comb wet hair then it is more likely to fall and break.
Therefore, after combing the hair, comb it or use any hair product.
Not drinking enough water
Drink a sufficient amount of water to get rid of troubles like hair breakage and loss.
There are natural minerals in the water which wipe out many types of bacteria and viruses.
Water also creates a new shine in your hair and helps you keep them healthy and strong.
Excessive use of a hairdryer
Excessive and persistent hot air is harmful to your hair, as it destroys protein.
The hot air coming out of the hairdryer makes your hair fragile and leaves the roots weak and thin.
Excessive smoking and alcohol consumption
Consuming excessive amounts of alcohol or smoking has a bad effect on your hair.
Hair loss is quite common among people who smoke.
When you smoke too much, the blood circulation in the scalp is reduced due to which your hair begins to break.
Alcohol is also responsible for dehydration which also causes hair loss.
Hair fall in men
More than 95 percent of the contribution of baldness at a given time in men is due to androgenetic alopecia in men, also known as male pattern baldness, which is genetic.
Other causes of hair fall include serious illnesses, side effects of drugs, stress, and other causes.
Due to Male pattern baldness
In male-pattern baldness, a hormone called testosterone, which is present in excess in men and is responsible for the growth and development of the reproductive organs of men,
It is converted to dihydrotestosterone by an enzyme known as 5-alpha reductase.
DHT, which is a product of testosterone, has adverse effects on the hair follicles, narrowing them and affecting growth.
Converting testosterone to dihydrotestosterone is a common process because the body needs DHT to make testosterone effective.
But due to some special reasons, when it starts to form in large quantity, then hair fall starts.
Hair follicles are mostly made up of a protein known as keratin.
Nutritional deficiencies, including amino acids, act as a building block of proteins and protect hair from damage.
Apart from this, you can also do some yoga for hair growth etc. to stop the falling hair.
Also, if you have any other disease related to the scalp,
you can seek the help of a dermatologist.
So, for any hair related problems and hair care tips,
Keep reading on my blog, be safe and Take care.