Ideally, humans consuming 2 fresh fruits and 3 to 4 vegetables per day. Types of fruit and vegetables should be varied so we get a mixture of vitamin and mineral-rich. Experts suggest that although running the program of diet, the number of calories should remain sufficient. Pure fruit juice contains more calories compared to fruit juice with vegetables.
Here’s what we’ll do: Mix fruits and vegetables to processing them into seven juices that can be eaten during the seven days.
Every fruit juice recipe for the next diet. It meets nearly a quarter of the needs of fruits and vegetables daily.
Diet Program will be excruciating and boring if there is absolutely no food. or drink that tastes good on the tongue, doesn’t it?
The combination of fruit and vegetable juice not only brings significant health benefits. But it is also delicious and fresh so that your diet program can run with more fun.
Seven Kinds of Fruit Juices to the Diet For Seven Days
First day: green Juice
The combination of celery and parsley produces apigenin, which helps destroy cancer cells, according to research published by Ohio State University. If you are not familiar with the taste it makes with celery, you can mix it with tomatoes and cucumbers.
How to make green juice is quite easy. Simply provide tomatoes half a cup, cut chopped. Also, provide fresh celery 1 stalk of cucumber 2 cups, cut into cubes. Make sure that before You wash clean off these materials. After that, put the tomatoes, celery, and cucumbers into a blender. Blender until smooth and evenly mixed. Pour into a glass. Green juice You can instantly enjoy.
Day two: tomato Juice-vegetables
Vegetables can enrich the benefits of the vitamins and minerals You get from fruit juice to the diet.
Tomato is one of the types of fruit that you can mix with any type of vegetables such as carrots, spinach, celery, or beets.
Experts recommend cooking the first of the tomatoes before you process them into juice. This is because tomatoes contain lycopene, an antioxidant substance that gives the red color in some types of fruit and vegetable. In addition to acting as an antioxidant that minimizes the effects of free radicals on our body cells, lycopene also contains anticancer and cholesterol-lowering.
The tomatoes that are cooked first will be a source of lycopene that is richer than that eaten in the raw condition, similarly as quoted from the opinion of Sharon Natoli, a nutritionist from Food and Nutrition Australia. This is because the cooking process will break down the cell walls of plants so that the nutrients it contains will be more easily digested by the digestive system.
Based on research published by Agriculture and Food Chemistry, cooked tomatoes for 15 minutes can increase the levels of likopennya up to 171%. For that, before processing them into juice, You can cook the tomatoes first good with how to boil or steam them.
Day three: strawberry Juice-cucumber
Choice of fruit juice to the diet the next one is a combination of a strawberry with cucumber. Strawberry, as with any group of other berries, contains a lot of flavonoids, components that help reduce the risk of a heart attack in women young and middle age as much as up to 32 percent. Flavonoid quercetin contained in the strawberry is a substance natural anti-inflammatory that can help reduce the risk of someone developing atherosclerosis and protect blood vessels from damage caused by the buildup of fat and cholesterol.
Along with the flavonoid quercetin, the polyphenol content in a strawberry strengthens the efficacy of strawberry to reduce the risk of cardiovascular disease by preventing abnormal blood clotting and lowers blood pressure. While cucumbers can be a source of vitamin K which is important for maintaining bone health. Also, cucumber can be used to help rehydrate the body because the water content is high, which seemed from the taste of the cucumbers are fresh and very juicy.
Fourth day: blueberry Juice-cabbage
blueberries are often using as an alternative to fruit juice to diet. But is it true that cabbage can be processed into juice? You are not wrong. Cabbage, especially red cabbage can be a combination of the right to ‘accompany’ the blueberry in one glass of the same. The previous point has been briefly stated that the fruit group berry (no exception blueberry) contain flavonoids that may protect blood vessels from possible attacks of cardiovascular diseases.
The combination of blueberries and cabbage will bring tremendous benefits for the health of the heart and blood vessels because red cabbage has similar benefits. The red cabbage contained the compound anthocyanin which can protect blood vessels and the heart and nourishes the red blood cells to stay healthy. Antioxidant levels in the blood were found to be increased along with the intake of red cabbage. On the contrary, the levels of Low-Density Lipoprotein (LDL; or what is commonly called the lay community as the “bad cholesterol”) decreased.
Fifth day: apple Juice-spinach
Not fond of spinach? You can neutralize it by adding apples and process them as a combination of fruit juice to the diet. The proverb that reads “eat one apple a day, keep the disease away (take one apple a day will banish the disease that came)” seems that it is true.
Apples contain the antioxidant quercetin which is in charge of improving and maintaining endurance as well as help the liver performs the function of detoxification. The high fiber content in apples makes it ideal as one of the options of the fruit to facilitate digestion and maintain ideal body weight. Apples are also very good for brain health, which makes the risk of someone developing Alzheimer’s disease and Parkinson’s decline.
So what about the spinach? Well, do You remember the cartoon character Popeye the sailor, which grows stronger every time he ate spinach? It turns out that the cartoon series was made based on the real benefits that exist on the spinach itself.
Spinach contains a lot of vitamin K which plays a role in the formation of a protein constituent of bone. enhance calcium absorption, and prevent the body does not dispose of the calcium too quickly. Vitamin K deficiency is associated with an increased risk of fractures. If You want to be strong like Popeye, don’t hesitate to eat spinach yes!
Sixth day: ginger Juice-red beet
Want to feel more energized in doing daily activities? Consumption of beetroot red in the form of fruit juice to the diet is the right choice. In undergoing a diet program, the person should not be to necessarily eliminate the intake of carbohydrates. This is because carbohydrates provide energy for the body to perform metabolic processes. So, when the body lacks carbohydrates, the body functions don’t go well. The body’s need for carbohydrates can be satisfied by consuming beetroot red.
While ginger has long been known to us as spices that can make the body warm especially in cold weather. make the stomach feels comfortable, and help cure the flu. Combine sweet red beets with ginger will produce a flavor unique and special.
The seventh day: carrot Juice-orange
This is a combination of fruit juice to the diet which has been widely known. A combination of carrot and orange meets almost 60% of the body’s daily requirement of vitamin C. By drinking a combination of carrot juice and orange. the levels of cholesterol and triglycerides in the blood will also decrease. It? Once try, You will definitely instantly hooked!
That’s a combination of fruit and vegetable can be processed into fruit juice to the diet. Now You have seven recipes of fruit juice to be consumed every day. Nevertheless, do not forget to consume fruits and vegetables in the form of wholeness, in anticipation of the nutrients lost in the manufacturing process. Good luck!