HeadacheMany people have a habit of taking the pill immediately if they have a headache. That and the painkiller that many people offer as a pain reliever for their headaches are all bad for the body.
What many people do not know is that over the age of 40, it can lead to depression. In addition, the so-called “migraine”, a single headache, is painful enough to kill.
Causes of headaches
Headaches are caused by irregular blood flow to the blood vessels in the head. If the blood pressure is under control, the headache will not occur. Often, when blood pressure rises due to stress, the headache is more likely. If frequent headaches occur, blood pressure should be checked first. For those who spend most of their time with electronic devices such as computers and mobiles, the nerves in the eyes are affected and vision is blurred. Headaches are caused by problems with the eyes. Rest the eyes for two minutes, at least once every half hour. Giving the eyes a good rest can help prevent headaches.
Remedies for Headaches
If you have a headache for more than three days, take the medication as advised by your doctor. Migraine headaches can be caused by any problem in the blood vessels leading to the brain or if the chemicals in the brain are not secreted in the right proportions. It is a mistake to drink coffee at certain times of the day. This can turn into a cycle and create a situation where headaches occur if coffee is not consumed. Get used to eating a balanced diet from an early age. Exercising daily and adhering to eight hours of proper sleep can help prevent headaches. Headache is not a negligible disease. Immediate medical advice is essential. Medications that can prevent migraines should be taken with medical advice.