the concept of Health isn’t restricted to physical health only. It includes the mental and social well being too. We must take fitness into consideration when we care for our health.
Fitness is also based on good food. If we seek good health, we must rely on a nutritious diet that provides us with the amount of energy allocated to regulate the entire body.
These nutritious elements are nothing but vitamins, minerals, proteins, and carbohydrates. It helps in building bones and developing our immune system.
Taking a heavy diet once or twice a day is wrong. A regular repeated amount of Light food in a day is better for proper digestion. the Diet should contain an adequate amount of essential nutrients like fruits, vegetables, and pulses are better.
Apart from healthy food, taking routine exercise helps us empower our immune system.
live long with health and fitness
With the help of exercise, we can make our muscles strong, and increase oxygen intake, and lungs efficiency.
A minimum of 20 minutes of exercise daily can help us improve our fitness.
Outdoors games are also better for good fitness.
Meals cooked at home are healthier than junk food
an adequate amount of water intake daily is essential for fitness. Water regulates our body process and its functions.
A proper time may be fixed for taking diet as routine life.
Green leafy vegetables are the best supplements in our food
walking is beneficial for our health
In the hectic routine life of these days, it may difficult to find sufficient time for exercise. Thus we should find an alternative way of it. It may be walking for a certain distance, using stairs instead of the elevator and lift
Sound sleep has also a very important role in health and fitness.
Sound sleep produces good hormones in the body. It is recommended to take at least 8 hours of sleep daily.
The new generation is more ignorant about health and fitness and this is scary. It is not good as they are the future of our country.
To be calm and relax are the basic steps toward fitness. Regular workout, healthy trends, and other healthy habits are the key to good health and fitness.
Workout keeps control of the rate of cholesterol, B.P., heart function, and improves the immune system.