Laughter has several benefits, it is the best natural medicine for physical and mental health. It works fast to bring our mind and body back to the normal state.
It not only reduces stress and anxiety but also keeps away the negative emotions of the mind.
laughing for even fifteen minutes per day can burn calories. it stimulates the body to increase the intake of oxygen for the heart, lungs, and muscles. Breathing position will be better after laughing.
Nowadays, a laughing session is present in most of the yoga events.
Very few people are aware of laughter physical benefits. Good laughing before sleep reduces anxiety and leads to deep sleep.
Good laughing is also beneficial for diabetes patients. It removes negative emotions like stress and anxiety.
We can say that a good dose of laughing regulates blood sugar too.
It also stimulates blood circulation and thus acts as a better muscle relaxant.
Again, a good laugh gives personal satisfaction in difficult situations too.
Good laughing also affects the social life of persons.
It helps to end social conflicts and disputes. Laughter connects us with other persons in society.
Laughing is also known as a natural immune booster. With the help of laughter, blood flow becomes smooth in the arteries.
It is totally natural and free and there is no way to purchase it. No pharmacy anywhere provides that free-of-cost medicine. We should use it freely.
Laughing increases the production of good cholesterol in the body. Good laughing also controls blood pressure, brain strokes as it lowers stress levels.
laughing can encounter frustration in life. Even a fake laugh has also a good impact on the body.
unfortunately, people do not laugh adequately due to the pressure of their hectic life. They should use it and get its benefits.
In conclusion, we can say that laughter brings a clear eye, brighter skin and hair remove sickness. we always are positive to the laugh.