Skin health and the risks of following unhealthy diets
Many women resort to healthy or unhealthy diets in order to lose excess weight, the dream of fitness chases them, but did you know that following unhealthy diets could harm your body and skin? you will get rid of a few kilos Grams, but you will lose the vitality, freshness, and beauty of your skin.
following an unhealthy regime could result in weakness, paleness, fatigue, hair loss, loss of activity, concentration disorders, and other negative side effects.
In short, When you follow an unhealthy diet, there is an effect and a lack of lipids on your skin.
When you eat fats or an unhealthy diet based on little fat, in turn, you will suffer from skin and skin problems.
Fats play an important role in maintaining skin cells and form a protective layer for the skin, especially unsaturated fats represented in omega-3, omega-6
It contributes to maintaining the moisture of the skin and preventing dehydration while promoting the proper growth of cells.
Following an unhealthy system lacking these acids means problems In hair and skin, therefore, healthy systems must rely on oily fish, nuts, and vegetables. oils such as olive oil, and vegetables and fruits such as avocados.
Skin health and unhealthy diets
Also, when you follow an unhealthy diet, you reduce the number of vitamins in your skin, and the most important of which is vitamin C.
C is one of the most important vitamins for skin health because it is antioxidant and effective in combating free radicals and toxins. C is a component of collagen which is important for building cells and maintaining elasticity and delaying signs of aging.
its shortage means skin problems such as the appearance of brown spots, bruises, and scallop disease.
Therefore, any diet that does not support vitamin C is unhealthy.
lack of vitamins
Also, one of the problems of wrong systems is the lack of vitamin E, it’s one of the important vitamins that Curbs the effects of harmful sun rays and contributes to maintaining skin’s softness and beauty.
the moisture in a sensitive skin increases the chances of developing wrinkles, dark spots, and burns. you can derive vitamin E through vegetable oils such as olive oil nuts. also, you can eat fish and seafood.
vitamin D is one of the most important vitamins that improve the health of the skin and regulate the growth of cells in the deep layers of it.
it contributes to protecting the skin from the sun’s effects and provide protection against cell damage. It can be obtained from fish and mushrooms with exposure to sunlight.
The basic elements are minerals
one of the most dangerous troubles to the skin is the lack of anti-inflammatory minerals. such as zinc. zinc deficiency leads to the deterioration of pigmentation and dark spots and increases hair loss problems and Broken nails
The appropriate amount is 8 mg for women and 11 mg for men. It can be obtained from nuts, whole grains, legumes, and selenium is one of the important minerals for protecting the skin against sunlight. The decrease of this mineral causes skin cancer.
It also slows down hair growth and leads to hair loss and prevents the development of normal skin cells. The recommended amount is 55 mg. It is found in garlic, onions, meat, and seafood.
Before thinking about committing to unhealthy diets
it is necessary to know their effect on you and on your physical, psychological, and behavioral health, and on the shape of your skin, so the goal is not to lose a few kilograms but to keep your body healthy and well.