Cellulite is a natural fat under the skin that makes the appearance of the skin above it wrinkled, due to its pressure on the connected tissue.
Healthy recipes to fight cellulite
Among the most important recipes that have proven effective in getting rid of cellulite are the following:
Coffee beans contain caffeine in a high concentration; This substance is known for its effective role in losing weight and delaying stretching marks that appear on the body, and this recipe can be prepared through the following steps:
-In a suitable size container, add a tablespoon of ground coffee beans, then add a teaspoon of olive oil to it and mix them together well.
After that, add this mixture to the places where cellulite is concentrated in the body, whether in the area of the thighs or buttocks or anywhere else of the body, then cover it with cellophane paper for at least a third of an hour.
– And this mask can be repeated from once to twice a week in order to get a positive result and quickly hide cellulite.
Coffee and lemonade recipe
Lemon works effectively to get rid of the fat accumulated in the body as well as its role in tightening the skin. adding lemon to coffee will help as an ideal mask to get rid of cellulite.
you can make this recipe as follows:
– First, prepare a cup of coffee following the usual way and put it in a cup of an appropriate size, and add the juice of the whole lemon into it.
Leave this mixture in a suitable place for 24 hours and it can be stored in the refrigerator for up to three weeks.
-Massage the spots of cellulite by using this lotion once in the morning
Repeat it again in the evening and continue to do so for 3 weeks in order to get positive results quickly.
Citronella and almond oil recipe
Citronella oil is known for its ability to get rid of white marks , lines in the body and also disposing of the water trapped under the skin. Almond oil also works to get fresh, moist, and healthy skin and this recipe can be prepared according to the following steps:
-In a suitable size container; Add 60 drops of citronella oil (essential), and also add 30 drops of almond oil to them, and mix them together well.
-Apply this mixture on the place of cellulite with a massage for at least 5 minutes and leave it to dry.You should repeat this twice every morning and evening for full 3 weeks to get quickly the desired results.
Foods that help get rid of cellulite
There are also some types of foods that contribute effectively to getting rid of cellulite when eating a lot, such as:
It is known that exposure to stress and psychological pressure for a long time leads to the accumulation and increase of fat storage in the body.
the asparagus plant contains a high percentage of folic acid that helps reduce psychological tension as well as its role in promoting blood circulation and thus, helps to get rid of cellulite.
Bananas contain a high amount of potassium, which is known to get rid of cellulite because it helps get rid of water retention under the skin and also promotes blood circulation, thus getting rid of those white marks easily.
Also, some vegetables such as spinach contain a high percentage of antioxidants such as lutein,which works effectively to promote the health of the body in general, stimulate blood circulation and help hide unwanted signs of the body such as cellulite.
The health benefits of oily fish such as salmon and sardines are numerous as they are very high in omega-3 fatty acids.
it helps to promote overall body health and get rid of some unwanted signs and cellulite as well.