Everyone born into the world has a desire to live a long, healthy, and youthful life. For this, it is very important to follow a healthy lifestyle and habits on a daily basis. In the past, our ancestors were physically fit and free from diseases for a long time because of their eating habits and other habits.
There were no junk foods at all in those days. But today junk food is everywhere. The artificial sweeteners added to these foods make many people addicted to it, and make the body prone to many diseases. If you want to stay healthy, you need to choose healthy foods and drink juices that keep your body clean from time to time.
Benefits of Bottle Gourd
Bottle Gourd is a nutritious vegetable that contains many nutrients that our body needs. Bottle Gourd contains calcium, phosphorus, iron, and vitamin B. It also contains 96.1% moisture, 0.2% protein, 0.1% fat, 0.5% mineral salts, 0.6% noarch and 2.5% carbohydrate. All of these are very beneficial to health.
Relieves body heat
Summer heat in our country increases our body heat and causes skin problems. Eating Bottle Gourd ripe will reduce body heat, prevent heatstroke, and give our skin a glow.
beneficial for Kidney
the third benefit of Bottle Gourd is it’s an excellent diuretic. Frequent consumption of Bottle Gourd helps in passing urine. Therefore, people with kidney disease can frequently add Bottle Gourd Mixture and drink it with a teaspoon of lemon juice to improve the problems related to the kidneys.
Helps combat dry tongue
People who eat a lot of fatty foods and fried foods will be more thirsty for water. People with diarrhea and people with diabetes have a similar problem. When they have a dry tongue, put a pinch of salt in a cup of green Bottle Gourd juice and drink it to get rid of dryness. Do not drink this juice without adding salt.
Helps Improve Vision
An important organ in our head is the eyes. Nowadays many people are involved in computer-related tasks which cause problems like eye irritation and eye pain. To get rid of such eye defects, Bottle Gourd can be eaten with dipped in honey to cure cataracts.
Blood pressure disease is present in many people these days. For those who have high blood pressure and want to reduce it, a piece of Bottle Gourd, and a gooseberry mixture should be taken in the morning on an empty stomach, and this will bring high blood pressure under control.
Insomnia is one of the most problems for many people across the globe. Please Mix Bottle Gourd Juice with Gingelly Oil which can be applied on hair follicles, scalp, etc. and This mixture helps induces sleep.