Every one of us is trying to eat a little bit healthier, we are improving and always searching for ideas and inspiration. But, it is becoming harder to keep up with all the trends and recipes. Here comes the list of groceries you should always have around if you want to eat clean food!
Spinach, kale, broccoli, zucchini, carrots, bell pepper, cucumbers, cherry tomatoes, sweet potatoes, snap peas, green beans, radish, avocado, mushrooms, green onions, cauliflower, and Brussel sprouts…
Strawberries, blueberries, apples, kiwi, bananas, mango, oranges, grapefruit, lemons, and limes.
Eggs, chicken breast, fresh fish, lean ground turkey, lean ground beef, greek yogurt, goat cheese, low-fat cottage cheese, beans.
Nuts, seeds, coconut flakes, olive oil, coconut oil, flaxseeds, avocado, coconut milk, almond butter, grapeseed oil.
Quinoa, oats, brown rice, brown rice cakes, popcorn, lentils, beans, corn tortilla, pasta.
Garlic powder, paprika, kosher salt, rosemary, thyme, turmeric, ginger.
The benefits of clean eating are numerous! You’ll fill your body with needed vitamins, minerals…and it will improve heart and brain health. Also, it will increase energy, and many consider clean eating a lot tastier! And it helps with weight management and improves the immune system. Also, all those breakouts could be gone forever!
THINGS TO AVOID
- Energy drinks and sodas
- Eating out
- Added sugar
- Food with preservatives
- Saturated fats and trans fats
- Processed foods
Life can sometimes be quite busy, so it is important to watch what you’re eating. Firstly, you could find some tutorials to help you cook! However, they don’t need to take much time. For instance, there are hundreds of tutorials that take only 15 minutes or less, therefore you can’t make excuses like not having time!
There are many reasons to eat clean on a daily basis. Above all, health comes first.