For a healthy life, do some physical exercise. Eat good food.
Mental health: (healthy life)
Don’t do so much work. If you do so much work and don’t rest properly, your mental health will be affected. The body needs at least eight hours of sleep for proper function. Don’t take so much stress from work. It can affect your brain. Some people don’t eat or sleep properly because of work, but that is wrong. Our body needs rest. The body needs food. Don’t do overload work. A healthy life is important.
For physical health, we need exercise. Nowadays people work day and night in the office and don’t do exercise. This thing can affect their physical health. For physical health, do some exercise daily like running, walking, cycling, swimming, etc.
Walking is a good exercise. It keeps your life healthy and active. A morning walk gives you a healthy life.
Cycling prevents you from many diseases. It can strengthen your muscles.
A good diet means healthy food, for example, homemade food, nuts, fruits, etc. Restaurant food is also good, but we don’t know how they cook. Junk food has also so many benefits, but so much eating of junk food is not good.
If you want to live a healthy life do healthy things. Don’t ruin your life in making money. Money and work are important, but health is more important. People just think about money and don’t think about themself. Think about yourself first.
Taking rest is very important. If you rest well, you can do work well. Making money is important and time is also important. Try to give your time to your family. Money is not everything. A healthy life is important. Give time to your family. Everyone needs time. Everyone wants love.