Besides the fact that apples are very delicious and nutritious, they do have impressive impacts on our health. This is because they contain fiber, which helps improve our health. Apples also contain vitamin C, which helps strengthen bones and teeth. In addition, apples are full of juicy and crunchy wonders, and you can also add apples in salads, smoothies, pies, or desserts.
IT CONTAINS FIBER WHICH HELPS BALANCE BLOOD PRESSURE:
Apples balance blood pressure and improve the metabolic system of the body. They also balance the rate of the sugar absorbed in our bodies. This, especially, makes apples beneficial for diabetics.
WONDERFUL FOR WEIGHT LOSS:
Apples contain high amounts of fiber and rich pectin fiber, which help you feel full for longer time since fiber needs extremely long time to be digested. That is why apples give you the sense that you are full and prevent you from eating junk food. Generally, apples are quite useful when it comes to weight loss.
IMPROVES YOUR DIGESTIVE SYSTEM:
Pectin fiber is a form of fiber that helps slow down your digestive system, and push food through your intestines. It also contains acids that help in improving the digestive system.
MAKES YOUR BONES STRONGER:
Apples play a major part in bone health, for apples’ peel contains an element that helps in making bones stronger.
IT CONTROLS CHOLESTEROL:IT CONTROLS CHOLESTEROL:
Apples contain antioxidants that help reduce the levels of unhealthy cholesterol and sugar in our bodies. It is also very helpful in reducing the hardening of arteries, which leads to damages of heart muscles and blood vessels.
BOOSTS YOUR BRAIN POWER:
Apples affect your nerve cells and brain, and improve your memory. Apple juice is useful for the stamina of your brain because apples contain fiber and vitamin c which are healthy to the brain.
MAKES YOUR GUMS STRONGER :
Apples are rich in fiber which works as a cleansing agent and boosts saliva production. It also helps in removing bacteria from gums and improving our dental health.
Apples contain fiber, vitamin C, antioxidants, and potassium. A medium-size-apple contains:
13 to 20% of fiber a person needs
9 to 11% of vitamin C a person needs
4% of potassium a person needs daily
Fiber is extremely helpful to manage our blood pressure, cholesterol, and it reduces the risk of heart disease.
VITAMIN C :
Apples contain a huge amount of vitamin which improves one’s heart health. Vitamin C is also very useful for improving the immune system of our body, and protecting the body from infections and diseases.
It helps in relaxing arteries and reducing the risk of high blood pressure and heart complications.