How to fight COVID-19 in a simple, easy, and safe way? I will share with you the most effective way to protect your body from this virus.
Vitamin C is one of the safe ways to boost your immune system from the virus. Doctors recommend 1000mg of Vitamin C a day. It has no side effects in our body, especially to our kidneys.
Eat FRUITS to Prevent the Virus
Fruits rich in Vitamins like Orange and Lemon are best to eat to fight the virus. Eating fruits every day will also boost your immune system. It benefits as well as your entire body to not get other illnesses.
To have a twist in eating fruits, you can shake them to make a smoothie. It relaxes your body, mind, and soul from the time being.
Wear GLOVES, FACEMASK, and FACESHIELD
Going outside is very risky. You wouldn’t know who has or hasn’t carried the virus. For you to fight COVID, wear your full gear protection. Those gear are Gloves, facemask, and face shield.
Facemask is essential to wear inside and outside the premises. This is an easy and simple way to prevent the virus. It helps to cover the droplet of saliva by sneezing and coughing. In this way, you can prevent spreading the virus.
Faceshield is a mandatory gear to wear outside your house. This is full face protection to protect your eyes, face, and nose.
Wearing hand gloves is a way to prevent the virus. It is useful for everyone to avoid your hand in contaminated surfaces or things that you touch.
Daily exercise or workout will enhance and boost your immune system to fight COVID. From 30 minutes up to 1 hour is a good routine to start to prevent the virus.
Isn’t very easy? All you have to do is have a balanced diet, be physically fit, and have the discipline to fight COVID. Follow the safety precautionary measure of the World Health Organization to prevent the virus.