With the current stressful lifestyle, we are plagued by many diseases. One of them is knee pain. There are many reasons why a person may have knee pain: Knee pain can be caused by serious problems such as sprains, strains, injuries or arthritis.
The main reason a person suffers from arthritis is inflammation in the joints and bones. This problem can be fixed with a few natural ways. This article gives you some tips to help you get rid of knee pain. Read it and follow it and get relief from pain.
Heat and cold treatment heat pad
Helps reduce tightness and pain in the knee. At the same time, the ice pack provides relief from pain and reduces inflammation. You can also use a cold pad, heating pad, hot bag, or electric blanket if desired.
Ginger has been used in Ayurveda for many years as it has numerous medicinal properties. And it is also an easily available food item. It has anti-inflammatory properties and can provide relief from arthritis or abdominal pain. So for those who have knee pain, make juice with ginger and drink it, you will get good relief.
Apple cider vinegar
Apple cider vinegar can help reduce knee pain. Its alkaline effect softens the muscle structure that reduces knee pain and improves your mobility. Mix apple cider vinegar with water and drink it before going to bed. If not, mix apple cider vinegar with coconut oil and apply directly on the painful knee area.
Apply magic oil on the painful knee area and massage gently. Mustard oil massage can relieve the discomfort caused by pain. This is because this massage stimulates blood flow to the knee area and reduces pain and inflammation.
Acupuncture can greatly help reduce knee pain and swelling. Thus, do acupuncture treatment once. This will provide relief from arthritis pain and reduce the pain caused by inflammation. Since this is a risk-free method, everyone can definitely try it once.
The anti-inflammatory properties and antioxidants in turmeric can help reduce pain. It also provides instant relief from knee pain. Mix 1 tablespoon turmeric powder, 1 tablespoon ginger juice and a little water together and boil for 15 minutes. Then let it cool down, add honey to taste and drink. If not, mix 1 tablespoon turmeric powder with 1 tsp milk and drink.
If there is excess body weight available for relief from arthritis and joint pain, it must be reduced.
* Exercises such as cycling, swimming or walking can correct knee pain.
* Physical therapy can also be effective in providing relief from joint pain.
* If the pain persists for several months, consult a doctor immediately.