Overweight or obesity are two synonymous words that refer to a bodyweight that is more than what is normal for a specific height. Overweight or obesity is actually due to extra fat in the body. Obesity is becoming a leading problem worldwide, and it does not only affect adults but children as well.
Prevent obesity from destroying your health by being mindful of what you eat. Shifting to a healthy lifestyle and having the right attitude for food is the key to a more active and long life. Let us start keeping off the fats and lose weight now.
Lessen Your Carb Consumption
What is the best way to lose weight while staying healthy? Plan a meal that is low in carbohydrates. Cutting back with your carbs results to reduce appetite. When you have less sugar to burn then your body now turns to burn your stored fat for energy.
Also, eliminating carbs, starches, or sugar in your diet can cause insulin drop, decrease your appetite, thus paving the way to lose weight.
Increase your Fat Consumption and Protein Moderation.
When decreasing your carb consumption, increase fat consumption and a moderate amount of protein instead. You might wonder why increase consumption of fats when we are trying to lose weight? Well, not all fats are bad; there is what we call good or healthy fats which aid the body in losing weight. It also helps your body fight fatigue and manages mood swings.
Trans and saturated fats are bad fats, and unsaturated fats are good fats which we often find in nuts, avocados, seeds, fatty fish, soy milk, and tofu. Vegetarian source of protein is much preferred along with lean meat, low-fat dairy products, and non-starchy and green leafy vegetables.
Follow the Keto Diet
The Keto diet plan is the most popular these days. Many people claimed that it is more effective in losing weight than following a low-fat diet plan. Clinical studies have already proven that people put on a Keto Diet plan has lost more pounds than those who are in low-fat diets.
A Keto diet plan consists of low carbohydrates food, high in fat with moderate amounts of protein. This diet plan’s goal is to lessen the sugar reserve in your body, causing the use of your fat for energy. Carbohydrates, when consumed by the body, breaks down into sugar. The body then uses this sugar for energy. If your body absorbs fewer carbs, then it produces less sugar. With this scenario, the body then uses your stored fats as an energy source resulting from losing weight.
There is a lot of weight loss strategy that you can try but what is essential is that you stay focus on your goal to lose weight, and avoid common dieting drawbacks like emotional eating. Instead, be a mindful eater and stay motivated in your goal to lose weight.
Please consult the physician of your choice before starting this, or any, diet plan or exercise program