Meditation is a practice where a person uses a method – such as mindfulness, or mental focus on an object, thought, or activity – to train attention and awareness, and to achieve a calm and mental and calm state.
Meditation can be described in hundreds of ways.
Here we give a brief account of this important aspect of human harmony, health, and spiritual development.
Three aspects of meditation
1. The first step is the relaxation or surrender of the body and mind so that the mind is not bound up with various unrelated and disturbing thoughts.
2. The second is the concentration on the finite area of the mind so that the mind can control and direct the chosen “object” of concentration. Thus, if I choose to focus on Christ, the concept of love, or the power at the center of my heart, my mind will not focus on my other thoughts regarding my daily life, needs, desires, future, and more. Bhuta period.
3. The third stage is the final transformation of all identities with the mind, thoughts and body, and personality. Then we enter into the state of supra-mental union with the divine consciousness.
These three elements, relationship, consent and change are the basis for most meditative practices.
Meditation is considered the moderation of any process or process, which brings the mind into contact with the inner nature, resulting in a feeling of inner peace and wholeness.
In general, our brains are constantly suffering from feelings, thoughts, thoughts, sounds, sights, tastes, and sensory experiences. We focus on working, interacting, thinking, analyzing, seeing, worrying, solving, studying, dreaming, etc.
For a moment we are happy, progressing, buying a new one, or a confirmed exchange with loved ones. The next moment, we feel sad – we are tired, we are depressed with life, we are bored with work, we are separated from our family, we are devastated by the heat, we are disappointed with ourselves, at others. Life is not angry or bitter about the hardships it inflicts on us. Life is a continuous stream of moods, thoughts, and feelings.
Now the purpose of your consciousness is what you are studying. And moves toward life experiences along these lines, inspired by the associations brought about by these words. Then memories become the object of your consciousness.
Meditation is the process of letting go of these processes, immersing ourselves in them, and experiencing the center of our existence, where there is a constant experience of peace and security and a feeling of love for ourselves and others.
It becomes a source of energy, security, self-worth, freedom, power, and peace with which we can deal with our daily lives. We have much to gain by dedicating at least 20 minutes every day to this introduction.
We achieve greater clarity, health, harmony, happiness, intuition, awareness, creativity, and problem-solving.
The process of meditation reaches the climax in the transit of the ego and mind, which is associated with a higher level of awareness or, ultimately, pure consciousness without the object of knowledge.
If we take care of our bodies and mind, they will look after us.