CARROT JUICE Health Benefits
Carrot juice is full of vital macro & micronutrients, which placed it in a superb category of juices. Its juice is packed with vitamins, minerals, fiber, and other important nutrients. It is known for many health benefits like skincare, hair health, weight loss, improving vision, preventing cancer including breast cancer, strengthening the immune system, etc.
Carrot juice gives a lot of benefit to our health, they are given below:-
Vitamin A deficiency cause problem in eyesight. Carrots are rich in Vitamin A, and they are good for improving eyesight and prevents the development of blindness at the early stage.
Health benefit of drinking carrot juice is as follows:-
Carrots are very rich in vitamins and nutrients. Drinking a glass of carrot juice enhances immunity and protects against common cold and flu.
Yes. It is very good for you.
“Carrots are an excellent source of vitamin A, providing 210% of the average adult’s needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs, and 2% of iron needs per serving.
It is the antioxidant beta-carotene that gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion.
Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
An overwhelming body of evidence exists suggesting that increased intake of antioxidant-rich fruits and vegetables reduce cancer and cardiovascular disease risks, carrots included.
Cancer: A variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body.
Lung Cancer: One study found that current smokers who did not consume carrots had three times the risk of developing lung cancer compared with those who ate carrots more than once a week.2
Colorectal Cancer: Beta-carotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population.3
Leukemia: Carrot juice extract was shown to kill leukemia cells and inhibit their progression in a 2011 study.4
Prostate Cancer: Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health’s Department of Nutrition.5
Vision: According to Duke ophthalmologist Jill Koury, MD, vitamin A deficiency causes the outer segments of the eye’s photoreceptors to deteriorate, damaging normal vision. Correcting vitamin A deficiencies with foods high in beta-carotene will restore vision.6
Other possible benefits: The antioxidants and phytochemicals in carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function.