Nutritional Benefits of Sesame Seeds.
Sesame seeds are obtained from the same plant. The seed is white before roasted. When roasted, the seed turns brown. Sesame seeds have several nutritional and health benefits. In this article, you will get to know the health benefits of sesame seeds.
1. Source of plant proteins.
Sesame seeds are a good source of plant proteins. It would be best if you considered eating hulled and roasted sesame seeds. The roasted seeds lower the number of phytates and oxalates that may reduce digestion and absorption of the proteins. Sesame seeds provide one with amino acids like cysteine and methionine, which cannot be obtained from other legumes.
2. Lower the bad cholesterol.
Some specialists suggest that sesame seeds can reduce the level of cholesterol in the body. Low cholesterol prevents one from the risk of getting heart diseases. It may also help reduce triglycerides and other types of lipoproteins in the body.
3. Vitamin source.
Sesame seeds are rich in vitamin B. The vitamins obtained from the seed are essential in maintaining healthy body metabolism.
4. May help in blood glucose regulation.
Some experts suggest that sesame seeds may control the level of body sugar. It is because the seed contains low carbohydrates but high protein and fatty acids. Also, the seeds contain some compounds that may help in the regulation of blood sugar levels.
5. Boost immunity.
Sesame seeds may boost one’s immunity since it contains certain nutrients necessary for the immune system.
Examples of these nutrients are zinc, vitamin B6, copper, vitamin E, and selenium.
6. Fight inflammation.
Sesame seeds may reduce inflammation due to their oils that may have an anti-inflammatory effect. However, their affectivity is unraveled.
7. Help in making red blood cells.
As said earlier, sesame seeds are rich in specific ions like iron and copper. These ions are essential in making red blood cell proteins, i.e. hemoglobin protein. With increased red blood cells, your body will have sufficient oxygen supply for normal body function.
8. May be beneficial during menopause.
Sesame seed contains certain compounds that may act like estrogen. These compounds are useful during menopause when levels of estrogen go down.
Sesame seed has both nutritional and health benefits. The seed is rich in nutrients that are important in controlling many body functions.