Wheat Are wheatgrass Benefits?
Some benefits of wheatgrass on health-
Lowers cholesterol level – There are some studies that found out having wheatgrass effectively reduces cholesterol levels. It reduces the number of LDL and triglycerides while adding to the HDL ‘good’ cholesterol levels. Although there have been a couple of researches, more studies are being carried out to prove the benefits of wheatgrass on bad cholesterol.
Kills cancer cells – This is another research-based study that says wheatgrass might combat cancer cells and abnormal cells causing malignant tumors. A couple of studies found out that wheatgrass extracts reduce oral cancer cells by 41% and leukemia by 65%. There had been another study proving the fact that wheatgrass also diminishes the adverse effects of chemotherapy.
Improves hemoglobin – If you have long been suffering from low hemoglobin levels in your blood and have been taking iron supplements, maybe it’s time you start considering wheatgrass. Also for patients with beta-thalassemia, wheatgrass is believed to increase the production hemoglobin. Therefore the juice is an effective treatment for anemia.
Treats skin conditions – There have been many at-home remedies that have proven wheatgrass treatments can soothe eczema and psoriasis symptoms. On the application of wheatgrass juice ice-cubes, it also lightens blemishes and scars.
Bad Breath and Body Odor: The ability of this green juice to detoxify the lymphatic system and gastro intestines makes it a wonderful help in reducing or eliminating bad breath and body odor.
Prevent Tooth Decay: Gargling by wheatgrass juice in the mouth for a few minutes will draw out toxins and re-mineralize teeth.
Improve Digestion: Vitamin B, amino acids, and enzyme content make it a great tool for improving digestion. Wheatgrass even goes as far as cleaning bowels of impacted matter and mucous- relieving constipation.
Body Building: Wheatgrass juice contains a long list of amino acids that are the building blocks of protein. It is reported to contain almost 50% protein.
Promotes weight loss – Looking for a weight-loss treatment for long? Have you tried wheatgrass yet? If not, give it a try. This plant contains selenium that aids the healthy functioning of the thyroid gland; so if your excess weight is due to an imbalance of thyroid hormones, wheatgrass shot in the morning might help in maintaining a healthy weight.
The myriad health benefits of wheatgrass cannot be denied. It boosts your mental and physical stamina too. Therefore, don’t forget to add wheatgrass to your daily morning routine. Time to take up a healthy habit!