Coconut water is incredibly refreshing. This trendy beverage is replete with electrolytes and other essential nutrients.
It works wonders on your health – and no, not just in summers to quench your thirst on a scorching afternoon. From boosting heart health to possibly treating acne, coconut water has a lot to offer.
What Makes Coconut Water So Good For Your Health And Skin?
Coconut water is composed of important sugars, vitamins, minerals, amino acids, and phytohormones (plant hormones that control their growth and development). It also contains inorganic ions that boost your body’s antioxidant system /.
Coconut water may also protect against myocardial infarction or heart attack (1). Regular intake of coconut water can relieve hypertension. The coconut meat (also called copra) can fight inflammation and heal wounds, just like the water.
Better Than Some Sugary Drinks
Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. “One 11-ounce container has 60 calories, and if you drink several in one day, the calories can add up quickly,” she says.
Cheung, a registered dietitian and co-author of Savor: Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages.
Another Benefit: The Coconut Development Board (CDB) states that TCW can be utilized to:
- Feeding baby with intestinal disorders,
- Oral rehydration,
- Preventing body chillness
- Preventing prickly heat, eliminating rash caused by chicken pox, measles, etc.
- Killing the worms,
- Good drinks in case of cholera,
- Treating kidney and urethral stones,
- Preventing urinary tract infections,
- Intravenous injection in case of emergency,
- Detoxification toxins in cases of poisoning,
- A tonic for the elderly and the sick, and
- Urinary tract antiseptics
Tender Coconut Water contains an electrolyte fluid that maintains the body’s osmotic pressure can be used as an intravenous fluid in an emergency. In case of emergency in remote regions of the world and during World War II, coconut water was used as short-term intravenous hydration and resuscitation fluid, TCW was used as a substitute for fluids and nutrients at the time of the babies suffering from diarrhea in Vietnam Tender Coconut Water 11.
CONCLUSION: Experimental studies involving humans and animals showed that Tender Coconut Water could be used to prevent oxidative stress, Antioxidant activity, Lipid peroxidation Activity, Improve Lipid Profile, Blood Pressure, Cardioprotective activity, Anti-inflammatory effects, Diarrhea Therapy, Increase hemoglobin levels, Antidiabetic activities and Antithrombotic Activities, etc.