The most powerful health benefits of beets include their ability:
- Lower blood pressure
Beets are abundant in dietary nitrates, which get converted into nitric oxide in the body. Nitric oxide helps to relax and dilate the blood vessels, thereby lowering blood pressure and preventing hypertension.
- Blood digestion
In the Middle Ages, beetroots were used as a remedy for digestive disorders including constipation. The fiber and the antioxidants present in beets help to flush out the body from toxic substances, keeping digestive health at an optimal level.
- Boost athletic performance
Studies have found that beetroot makes the muscles more fuel-efficient, thereby enhancing stamina. One such study involved men aged from 19 to 38, who cycled on exercise bikes. Intaking about half a ltr of beet juice a day enabled them to cycle 16 % longer without getting exhausted
- Prevent cancer
Beetroot extract might have the potential to prevent cancers of the breast and prostate. This can be attributed to the presence of betanin (a form of betalain) in beetroot.
In another study conducted at the Howard University of Washington, beetroot ingestion was found to prevent lung and skin cancers.
Beetroot juice, when taken along with carrot extract, was found to aid in the treatment of leukemia. Numerous studies have supported the anticancer and chemopreventive properties of beets.
In another French study, betanin was found to significantly decrease cancer cell proliferation.
- Promote Weight Loss
Packed with nutrients and fiber, beets are an excellent addition to a weight-loss diet. Magnesium and potassium in beets help to detoxify the body and flush out excess water, preventing bloating. These nutrients help to optimize metabolism and losing excess weight. Beet juice is often prescribed in detoxifying diets.
- Promotes Brain Health
Beets are known to improve brain neuroplasticity by improving the oxygenation of the somatomotor cortex – the brain area that is usually affected in the early stages of dementia
They also help in providing relief from macular degeneration, improve blood circulation, aid in skin care, prevent cataract, build immunity, and relieve respiratory problems. These benefits of beetroots can be attributed to their richness in nutrients, vitamins, and minerals.
Beetroot for skin health
1. Reduces acne
2. Redemption from dry skin
3. Bright skin
4. Reduces rings and spots in the eyes
According to USDA National Nutrient Database, beets are highly nutritious root vegetables that are a great source of vitamins and minerals, such as potassium, sodium, iron, folate, phosphorus, magnesium, calcium, vitamin C, and B vitamins such as thiamin, niacin, and riboflavin.
Rich in antioxidants, beets get their deep color from the betalain pigment, which has potent anti-inflammatory properties. They are also abundant in phytochemical compounds such as anthocyanins, carotenoids, lutein/zeaxanthin, glycine, and betaine. They are a great source of dietary fiber and are low in fat, cholesterol, and calories.