Cinnamon is a highly delicate spice. It has been prized for its medicinal qualities for thousands of years. Modern science has now proved what people have known for ages.
Cinnamon has long been used for not only making food taste fine but also for home improvements and healing purposes. And while there is not much strongly supported clinical data that confirms the health advantages of the spice, many small studies imply that it does come with some perks.
Health Benefits of Cinnamon
#1. Cinnamon is Packed with Antioxidants
Antioxidants protect your body from oxidative harm caused by free radicals. Cinnamon is packed with efficient antioxidants, such as polyphenols. In a study that examined the antioxidant activity of 26 spices, cinnamon folded up as the clear winner, even exceeding superfoods like garlic and oregano. It is so essential that cinnamon can be used as a natural food preservative.
#2. It May Lower Blood Sugar
Even though some studies recommend cinnamon may lower blood glucose levels in people with type 2 diabetes, the research is too small and different from stating it as fact, according to the ADA. That said, the association does acknowledge that the spice may be the hopeful supplement for those with the disease.
#3. It May Cut the Risk of Heart Disease
Cinnamon has been linked to a decreased risk of heart disease, the world’s most common cause of early death. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial impacts on blood markers.
It decreases levels of total cholesterol, bad LDL cholesterol, and triglycerides, while good HDL cholesterol remains stable.
More recently, an extensive review study concluded that a cinnamon dose of just 120 mg per day could have these effects. In this study, cinnamon also increased proper HDL cholesterol levels.
In animal studies, cinnamon has been proved to decrease blood pressure. When connected, all these factors may drastically cut your risk of heart disease.
#4. It Can Help Clear Acne
Thanks to the antibacterial results of bioactive phytochemicals, cinnamon could help clear breakouts. You can create a simple pimple-fighting modern face mask by connecting two teaspoons of raw, organic honey, another antibacterial treat, and a sprinkle of cinnamon. Apply to your face for about ten minutes and then rinse lightly with a washcloth and warm water.
#5. It Can Improve Sensitivity to the Hormone Insulin
Insulin is one of the essential hormones that regulate metabolism and energy use.
It is also needed for transporting blood sugar from your bloodstream to your cells. The difficulty is that many people are resistant to the impacts of insulin. This is recognized as insulin resistance, a hallmark of severe conditions like metabolic syndrome, and type 2 diabetes. The good news is that cinnamon can dramatically decrease insulin resistance, helping this vital hormone do its job. By improving insulin sensitivity, cinnamon can lower blood sugar levels, as discussed in the next chapter.
#6. It Promotes Younger-Looking Skin
A study, researchers found evidence that cinnamon extract significantly promotes type I collagen biosynthesis within dermal fibroblasts. In other words, it can aid with wrinkles and aging skin. Try this yummy cinnamon paste mask recipe to have your skin feeling fresh.
#7. Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde, one of the main active ingredients of cinnamon, may help fight various kinds of infection.
Cinnamon oil has been shown to treat respiratory tract infections caused by fungi effectively. It can also inhibit the growth of several bacteria, including Listeria and Salmonella. However, the evidence is limited, and so far, cinnamon has not been shown to reduce infections away in the body. The antimicrobial consequences of cinnamon may also help prevent tooth decay and reduce bad breath.
Please consult the physician of your choice before starting this, or any, diet plan or exercise program