How to Take Care of your Good Health?
Value-based health care
It is important to have good human health. Good health is not just a name for good food, but for the body to be healthy, good, and positive mental thinking is a sign of being healthy. Did you know that 60% of all deaths in the world are caused by chronic illness?
Self-care is very important to keep all these things in balance. Self-care refers to how we protect ourselves from various illnesses while taking care of our health. These include cleanliness, a balanced diet, lifestyle, environmental factors, economic conditions, and self-treatment, etc.
Self-care is different from person to person. The International Self-Care Foundation has designed a framework called seven pillars of self-care that means we can live a healthy life by following these seven pillars. People should be aware of their physical and mental state awareness so that we are aware of our mental and physical condition to the extent that we can feel any change in our physical and mental state. Be aware of your blood pressure and sugar levels.
Walking, Cycling, or Engaging in any sport that directly impacts physical health, fitness, and mood. You must find some time for exercise. Research has shown that daily exercise has many positive effects on our body, leading to a longer life, reduced incidence of various diseases, Weight loss, etc. Increase your mobility in your life and prefer walking instead of the car to get to the nearest places. It is advisable to go up the stairs instead of using the elevator. And try to use different parts of the body in use. Exercise in a variety of sports, such as basketball, football, swimming, tennis, badminton, etc.
People need to be aware of the extent to which a healthy balanced diet is beneficial to their health. The use of fried poultry foods such as fast foods, chips, biscuits, etc. in your diet should be kept to a minimum and not equal as these foods are not only inclined towards obesity and heart diseases but also a chemical acrylamide in these foods. That can lead to cancer.
Fruits and Vegetables
Make sure to use vegetable and fruit and preferably green food. Fruits and vegetables that are fond and deep in color contain high amounts of antioxidants. And they are essential and beneficial to our health as they remove free radicals from our body. They are harmful to our cells. So use different colors of foods in your diet including white (banana, mushroom), yellow (pineapple, mango), orange (canoe, papaya), red (apple, strawberry, Tomatoes, greens (guava, cucumber, salad leaves), blue (blackberries, eggplant), etc.
Please consult the physician of your choice before starting this, or any, diet plan or exercise program