Cancers with few apparent symptoms are the most lethal; thus, it is often referred to as the silent killers. Most of the time, cancers are undiagnosed at an early stage, and symptoms are only noticeable later at the late stage, where it has already spread to other parts of the body.
Cancer is a general term. Cancer happens when a change in the cellular level in your body occurs resulted in unrestrained growth and cell division. Usually, the body’s cells have a fixed lifespan, and these cells are replaced with new ones. However, cancerous cells don’t stop multiplying and dividing. As a result, these cancerous cells damage the immune system to form tumors and inhibit the body from performing regularly.
This disease, up to this date, has remained one of the silent killers, continuing to be one of the most feared illnesses in human history. Treatments of Cancer differ in what stage the cancer is, yet not one is one hundred percent sure to heal the patient. One way to fight cancer is by living a healthy lifestyle. Eat the right kind of food and fight cancer.
Best Food to Fight Cancer
Dietary studies show that frequent eating of vegetables and fruits offers protection against cancer. Different vegetables and fruits provide protection against a specific type of Cancers. Take, for example, cauliflower, cabbage, and Broccoli is good against colon cancer. So let’s check out our fruits and vegetables and see what it can do to our bodies.
Load up with Phytochemical
The National Cancer Institute has acknowledged around three dozen plant foods that have cancer-protective properties. These plant foods include cabbage, soybeans, garlic, and licorice root. In addition to the list are the umbelliferous vegetables that include parsnips, parsley, coriander, celery, and carrots.
Other foods considered to have a moderate level of protection against cancer include berries, cantaloupe, cucumber, basil, sage, oregano, thyme, rosemary, mints, barley, oats, whole wheat, brown rice, sweet peppers, tomatoes, turmeric, Citrus, flax, and onion. Included in the list are cruciferous vegetables like cauliflower, cabbage, Brussels sprouts, and Broccoli.
The Miracle Bean – Soybeans
Soybeans are high in isoflavonoids like genistein. Studies show that this isoflavonoid prevents the growth of cancer cells in both prostate and breast cancer. Soy in its natural forms like in Tufo, soy milk, and edamame is safe for consumption for cancer patients.
The most common fruit you find in all seasons is Citrus. It contains Vitamin C in large amounts, potassium, and folic acid. It also contains Pectin, which has over 150 phytochemicals that protect the body from all types of diseases. The citrus pulp and white in orange is rich in glucarates. It is a substance understudy that is likely to prevent breast cancer. Other families of Citrus like orange, pink grapefruit, and tangerines, show significant carotenoid pigments that inhibit cancer activities.
Grapes contain high antioxidants called polyphenols. The red grapes skin contains resveratrol, which is said to slow or inhibit the growth of cancer tumors in the colon, breast, leukemia, stomach, liver, lymph, and skin.
Nuts and Whole Grains
Nuts and Cereal grains contain considerable levels of tocotrienols. It is a natural form of Vitamin E, which also prevents the growth of tumors.
Color your life with the various fruits and vegetable that works a miracle with your health. Plan your meals and snacks. Fight cancer with the right food, and you have a high chance of living way beyond your golden years.
The statements made on this website have not been evaluated by the Food and Drug Administration and represent the opinions of the authors. The authors are not medical doctors and do not engage directly or indirectly in diagnosing disease, dispensing medical advice, or prescribing the use of any products or services as treatment for sickness or disease. This information is for educational purposes only and is not intended to replace consultation with a qualified medical professional.