What is Anxiety?
Anxiety is the feeling of uneasiness that can be in the form of worrying and realistic fear they may be in different conditions like mild, moderate, and swear. Anxiety is the normal condition is the same as the other emotions and feelings are. Everyone feels worried and fear in about going for medical tests, paying bills, landing a job, a romantic breakup, sitting in the examination room, job interview, death of the loved one, or other important life events it is all about anxiety.
The symptoms of anxiety are dizziness, sweating, heart palpitation, shivering, breathing problem, difficulty in sleeping, and fear of dying and losing control over things or situations. Excessive anxiety can lead to avoiding going to a gathering, feeling uncomfortable with friends and family. Anxiety sometimes persists and be disabling. Anxiety is the same as other feelings like love, hate, happiness, sadness, and anger. It can be controlled and go away with time or after the anxiety creating situation is finished. Anxiety prepares a body to manage the threat and to either fight or flight.
Managing Anxiety
Anxiety is a Common experience we tend to feel anxious when we feel the threat it is an important mechanism. Many people around us suffer from anxiety, but what is this condition? Anxiety can manage but how? Can anxiety go away with time? So here you get the solution of this problem and know about the managing strategy of anxiety.
Difference between Anxiety and Anxiety Disorder
Anxiety is the normal reaction to the dangerous and stressful situations. On the other hand, Anxiety disorder is an intense or disproportionate emotional response and continuously worrying about everyday situations. It is the irrational fear of avoidance of an object, place, and situation. A Person feels impossible to control or manage anxiety the person avoids social situations for fear of being judged, embarrassed, and humiliated.
Managing Strategies
Before you get your anxiety completely under control it is very important to manage it. It is not a very complicated problem and can easily be managed and cured. We have outlined some minor tips that can help you out in its management.
1-Keep Yourself Busy Throughout the Day
Anxiety is sometimes living in the quiet when we have nothing to do or we sit in the home then we more think about the anxiety creating stimuli. So in this situation, you should have to do things back to back, make a schedule of your daily routine. It makes you busy in your day then you don’t have time to sit alone and free.
2-Feeling Focusing
It is something which we do where ever you are. Felling focus is focusing on the area of our body where we feel the anxiety-like in stomach, chest, or in the throat where ever you feel it physically focus on that spot and slowly breathe into it. If your attention diverted can focus back oh that area and keep deep breathing. It will help you to control anxiety.
3-Exercise
Do that activity which can help you to exert some physical energy it can be anything like running, walking, playing basketball, football, tennis, doing yoga and much more. It will help you to put your energy in this type of activity it will help you to manage anxiety.
4-Deep Breathing
Deep breathing can also help you to become normal in the situation of anxiety and fear.
5-Write Something
It is a good activity which will be very helpful to control anxiety, by writing your daily life routine, the activity you have done on the whole day and write what makes you anxious.
6-Phone a Friend
You can call your friend whom you can feel comfortable to talk. Because in this way you tell all your stressors and talk about the things which create Anxiety in your life may help you to become and feel anxiety-free.
7-Drinking-Water
Drinking water can help to reduce the intensity of Anxiety because that water has natural properties to reduce Anxiety.
8-Eat Something
In the anxiety situation, the blood pressure and sugar level become l is not good to try to eat something which can easily digest and helps you to normalize your anxiety level.
Conclusion
Anxiety is a realistic, natural, and normal reaction to a stressful and dangerous situation. Following these strategies can help you to manage your anxiety level and live your life normal.
