Have you been in a fight with your partner and you feel horrible about it? Conflicts are often inevitable and in our worst moments, even minor misunderstandings can trigger arguments. Conflict usually occurs due to third person interfering. Mostly due to a hectic lifestyle, both partners are not spending time together and that builds up a lot of stress. If they are not married there are their own family problems and family does not allow marrying out of caste is the major issue.
One thing about fighting is as frustrating as it can be when it’s happening even if your overall relationship is great. If that fight is handled properly, the resolution can bring you even closer to your partner. This happens because your partner will realize that you can handle awkward situations in a relationship. Learning to find a better process to handle fights can set you up to bounce stronger each time, than ever before.
Steps to Heal Relationship
There are five very easy steps to heal your relationship after the fight. We have mentioned them below for you:
Anatomization of Your Fight
During the blown moment your mind goes to fight or flight mode. Never use the words or actions that cause your partner to blow up too.
Identify the Exploitation
The fight is often considered as traumatic for both partners. This is because both partners appear as a victim. So never argue with your partner this may make them angry. As a result of that anger, your partner may use abusive words for you. Sometimes your partner may use physical abuse against you as well.
Give Space in Relationship
Now, if your partner is excited, it is the time when you both need space. If you live in the same house separate your rooms and if you live in the same room separate your beds and don’t interfere. Remember one thing never decide to leave your house because this may add more troubles in your life. If your partner decides to give space respect each other’s decisions and don’t cling.
Talk and Listen
After giving space to you and your partner, it’s time to talk and listen to your partner. If your partner is talking to you, listen to him/her. If you are not ready to listen to your partner it results in a more problematic situation. You should also respect your feelings. Also, make your partner realize that where he/she was wrong instead of blaming your partner.
Share Your Opinion
Remember one thing, everything happened is also hurting you. Make your partner realize that they are not the only one who is hurt. Also, keep in mind don’t blame. The blame game will make your relationship weaker.
Confirm Your Positive Feelings
Now it is the best time to express your partner how you truly feel. Don’t shout and don’t use the words “I hate you”. Instead of these express your love and positive feelings about your partner. Leave a beautiful love card, plan a very romantic dinner, and send a flower to your partner’s place.
The above steps are the solution to healing your relationship. If you are a married couple you can follow the above steps. If you are not a married couple and you love your partner, marry that person. Keep aside your cast, status, and secondary things. If you are happy with your partner and your partner is happy with you too go for it. Don’t think about leaving and hurting them, because you both have spent many years together as a couple. You need to make an effort to save what matters to you.