Health and food
The relationship of a healthy body to eating
Health is directly related to food, as proper nutrition is the basis of good health because food is both a disease and medicine, and in a famous saying, “the stomach is the disease”, therefore every person should pay attention to the quality of the food he is eating; The health of all members of the body, and the harmony that occurs between them, depends on the balance of the basic substances that it acquires from the food that is eaten, and here in this article we will mention some advice to keep the body healthy and strong in the face of diseases.
Benefits of healthy food
Here are some of the most prominent benefits that a person gets when he makes a commitment to eating healthy foods
- Avoiding smoked, canned, and pickled foods protects against cancer, especially esophageal and stomach cancer.
- A low-sugar diet protects against diabetes and enhances the health of the immune system.
- Eating a diet rich in fibers protects against constipation and colon cancer, and rid the body of excess estrogen and toxins.
- Eat sources of good carbohydrates for the body, such as whole grains such as wheat, whole bread, as well as fruits and vegetables, and avoid potatoes, white bread, pasta, and white rice. It protects against obesity, diabetes, heart disease,e and stroke.
- Eat fresh fruits and dark green leafy vegetables, such as spinach and cabbage, rich in antioxidant vitamins (C) and (E), and zinc, as well as prevent eye diseases.
- Eat a low-salt diet rich in potassium, such as bananas, melons, and avocados that protect against high blood pressure. Eating calcium-rich sources and low-fat dairy products protects against colon cancer.
- Eating anti-inflammatory nutrients regularly helps reduce stress and depression levels, maintains energy, and improves mood.
Health and food tips
Doctors and nutritionists advise a lot of advice in the field of nutrition and public health, and the most prominent of these tips:
- 1 The need to pay attention to the quantities of food that are eaten, so that these quantities are moderate, without increasing or decreasing, so that the body does not suffer a significant increase in weight, or excessive thinness and wasting.
- Eat lots of fresh fruits and vegetables, which provide the body with many antioxidants that strengthen its immunity and prevent it from getting sick, and a person must eat five servings per day of vegetables and fruits.
- Reducing the intake of foods that contain large amounts of sodium, the most important of which are salt, and canned and preserved foods, because they have a negative impact on the health of the body, as they cause high blood pressure and fluid retention in the body.
- Reducing the consumption of processed sugars, which cause high blood sugar, especially for people who have a genetic predisposition to diabetes, in addition to the fact that processed sugars provide the body with empty calories, which leads to an increase in body weight.
Drink at least two liters of water per day, because water enters every cell in the body and helps get rid of waste and toxins.
- To maintain cardiovascular health and protect the body from heart disease and obesity, you should reduce your intake of foods that contain saturated fats, omega-3 acids, and omega-6 acids, such as nuts.
- Eat whole grains, which contain nutrients beneficial to the body and its health, such as whole wheat grains, flaxseed, and oats.
- It is necessary to eat red and white meat and fish meat, which maintain and strengthen muscle health.
- Eat milk and milk products, such as milk and cheese, to obtain calcium important for healthy bones and teeth.
- Avoid as much as possible from junk food and processed foods that contain preservatives. Never neglecting breakfast,
The most important foods that make you feel healthy
There are many beneficial foods that make human health better, the most important of which are:
the most important of which are: (apples, bananas, avocados, oranges, strawberry, berries)
the most important of which are: (beef, chicken breast)
● nuts, seeds, and peanuts:
the most important of which are (almonds, chia seeds, nuts, peanuts)
● vegetables :
the most important: (onions, carrots, broccoli, cucumbers, garlic).
The statements made on this website have not been evaluated by the Food and Drug Administration and represent the opinions of the authors. The authors are not medical doctors and do not engage directly or indirectly in diagnosing disease, dispensing medical advice, or prescribing the use of any products or services as treatment for sickness or disease. This information is for educational purposes only and is not intended to replace consultation with a qualified medical professional.